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hypertension-friendly Meat and fish
710 recipes
Medium
Pan-seared Beef Tenderloin with Foaming Butter
525 kcal
45g
30 min
Medium
Pork Tenderloin with Mushroom Sauce
464 kcal
37g
50 min
Easy
Pork Stir-fry with Ginger
333 kcal
30g
35 min
Easy
Alitas de Pollo al Horno
691 kcal
49g
55 min
Easy
Pork with Bell Peppers
368 kcal
28g
30 min
Easy
Mexican-Style Chicken Pili Pili
486 kcal
37g
40 min
Medium
Alcalde-Style Tacos
885 kcal
39g
35 min
Medium
Pan-fried Schupfnudeln
325 kcal
8g
70 min
Easy
Chinese Basil Chicken
325 kcal
34g
25 min
Easy
Greek-Style Baked Ground Beef
614 kcal
47g
45 min
Easy
Mini Beef and Lime Tacos
527 kcal
31g
35 min
Medium
Traditional Lamb Mechoui with Crispy Skin
1200 kcal
75g
265 min
Medium
Chinese-style Duck with Fruit
466 kcal
44g
40 min
Medium
Bò lá lốt
458 kcal
35g
50 min
Medium
Mint Marinated Sardines
480 kcal
40g
26 min
Easy
Carne de Cerdo con Salsa
694 kcal
44g
80 min
Easy
Salmon Coconut Curry
548 kcal
36g
35 min
Medium
Pla Muek Yang
210 kcal
31g
33 min
Medium
Pork and Shrimp Kushiage
885 kcal
39g
45 min
Easy
Miso Grilled Fish
261 kcal
31g
25 min
Easy
Seafood Chijimi
436 kcal
18g
35 min
Medium
Pot-Roasted Veal
700 kcal
69g
75 min
Easy
Pineapple Chicken
423 kcal
35g
35 min
Medium
Gochu-gangjeong
601 kcal
28g
35 min
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hypertension-friendly French Meat and fish
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hypertension-friendly American Meat and fish
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hypertension-friendly Mexican Meat and fish
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hypertension-friendly Japanese Meat and fish
(41)
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(37)
hypertension-friendly Indian Meat and fish
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hypertension-friendly Middle Eastern Meat and fish
(29)
hypertension-friendly Portuguese Meat and fish
(23)
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diabetes-friendly Meat and fish
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Cuisines
French
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Chinese
Mexican
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Maghrebi
Dish types
Full meals
Meat and fish
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Breakfast
Diets
vegan
vegetarian
gluten-free
dairy-free
halal
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keto
paleo
low carb
mediterranean
pescatarian
Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable