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hypertension-friendly Meat and fish
710 recipes
Medium
Paneer Tikka
455 kcal
26g
35 min
Easy
Garlic Shrimp
289 kcal
30g
25 min
Easy
Tandoori Chicken
541 kcal
36g
45 min
Medium
Rabo de Toro
1115 kcal
74g
210 min
Medium
Spinach Roti
542 kcal
12g
35 min
Easy
Tandoori Mushrooms
167 kcal
6g
35 min
Easy
Carne alla Griglia
1051 kcal
107g
25 min
Medium
Italian-Style Sea Bass Fillet
597 kcal
97g
25 min
Easy
Asparagus Frittata
270 kcal
17g
30 min
Easy
Garlic Gambas
295 kcal
33g
20 min
Medium
Seafood Fritto Misto
751 kcal
50g
40 min
Easy
Grilled Gamberoni
736 kcal
102g
20 min
Medium
Homemade Cordon Bleu
721 kcal
53g
35 min
Easy
Fish in Foil
832 kcal
111g
40 min
Medium
Chicken Fried Steak with White Gravy
909 kcal
54g
35 min
Medium
Hunter's Chicken
874 kcal
71g
80 min
Easy
Mustard Chicken
572 kcal
30g
40 min
Easy
Sausage and Broccoli Rabe
611 kcal
42g
40 min
Easy
Alitas de Pollo al Horno
691 kcal
49g
55 min
Easy
Miso Stir-Fry Beef
382 kcal
42g
25 min
Easy
Atsuage (Deep-Fried Tofu)
418 kcal
24g
35 min
Medium
Oven-Caramelized BBQ Ribs
1096 kcal
60g
200 min
Medium
Buta Kakuni
1249 kcal
29g
140 min
Medium
Chicken Karaage
668 kcal
26g
30 min
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hypertension-friendly French Meat and fish
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(29)
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(23)
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Cuisines
French
Italian
Spanish
Indian
American
Japanese
Chinese
Mexican
Korean
Thai
Vietnamese
Greek
Portuguese
German
British
Middle Eastern
Maghrebi
Dish types
Full meals
Meat and fish
Desserts
Starters
Vegetables
Starches
Salads
Snacks
Breakfast
Diets
vegan
vegetarian
gluten-free
dairy-free
halal
kosher
keto
paleo
low carb
mediterranean
pescatarian
Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable