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hypertension-friendly Meat and fish
710 recipes
Medium
Chinese-style Pork with Green Beans
509 kcal
28g
35 min
Medium
Lemongrass Chicken
334 kcal
33g
35 min
Easy
Pineapple Chicken
423 kcal
35g
35 min
Easy
Chinese-Style Pepper Chicken
373 kcal
35g
30 min
Medium
Chinese-Style Mustard Chicken
302 kcal
33g
30 min
Easy
Chinese Basil Chicken
325 kcal
34g
25 min
Easy
Soy Sauce Tofu
286 kcal
17g
25 min
Medium
Lechon Liempo
1370 kcal
23g
220 min
Easy
Traditional Pork Adobo
1137 kcal
20g
75 min
Medium
Duck Aiguillettes with Honey and Balsamic Vinegar
306 kcal
26g
25 min
Hard
Bouchée à la reine
546 kcal
31g
85 min
Medium
Roasted Quail with Grapes and Brown Butter
678 kcal
64g
35 min
Medium
Traditional Rabbit Stew
903 kcal
76g
120 min
Medium
Cod Fillet with Lemon Butter Sauce
330 kcal
29g
25 min
Medium
Lotte à l'Américaine
510 kcal
42g
75 min
Medium
Roasted Guinea Fowl with Shallots and Thyme
668 kcal
68g
65 min
Easy
Pan-seared salmon with lemon butter
462 kcal
38g
18 min
Easy
Garlic Chicken in its Skin
592 kcal
36g
60 min
Medium
Pot-Roasted Veal
700 kcal
69g
75 min
Medium
Sole Meunière with Brown Butter
806 kcal
66g
25 min
Easy
Fresh cheese and herb tartines
478 kcal
19g
15 min
Medium
Bierbraten
719 kcal
54g
200 min
Easy
Herring Fischbrötchen
891 kcal
82g
20 min
Medium
Pheasant Breast
572 kcal
53g
45 min
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hypertension-friendly French Meat and fish
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(29)
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(23)
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Cuisines
French
Italian
Spanish
Indian
American
Japanese
Chinese
Mexican
Korean
Thai
Vietnamese
Greek
Portuguese
German
British
Middle Eastern
Maghrebi
Dish types
Full meals
Meat and fish
Desserts
Starters
Vegetables
Starches
Salads
Snacks
Breakfast
Diets
vegan
vegetarian
gluten-free
dairy-free
halal
kosher
keto
paleo
low carb
mediterranean
pescatarian
Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable