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hypertension-friendly Meat and fish
710 recipes
Medium
Loukaniko
889 kcal
48g
60 min
Easy
Chinese Scrambled Eggs with Tomatoes
323 kcal
14g
20 min
Easy
Egg Curry
287 kcal
13g
50 min
Medium
Beef with Snow Peas
346 kcal
24g
30 min
Medium
Chinese-style Beef with Coconut Milk
781 kcal
46g
110 min
Easy
Garlic Shrimp
289 kcal
30g
25 min
Medium
Grilled Salted Cod
814 kcal
126g
30 min
Easy
Asparagus Frittata
270 kcal
17g
30 min
Medium
Salmon Teriyaki
362 kcal
34g
25 min
Medium
Chicken Fried Steak with White Gravy
909 kcal
54g
35 min
Medium
Ribeye Steak with Basting Butter
1196 kcal
81g
25 min
Medium
Pulled Pork Sandwich
924 kcal
51g
330 min
Medium
Shrimp Po' Boy
1038 kcal
48g
30 min
Easy
Sogogi Jeyuk (Spicy Korean Beef)
447 kcal
36g
30 min
Medium
Crispy Pork Carnitas
1452 kcal
77g
200 min
Medium
Carne Assada
1144 kcal
67g
170 min
Easy
Red Bean Frijoles Tacos
799 kcal
33g
35 min
Easy
Spiced Grilled Beef Kebabs
614 kcal
47g
30 min
Medium
Cheese Chiles Rellenos
545 kcal
23g
70 min
Medium
Beer-Battered Cod Fish Tacos
1100 kcal
41g
40 min
Easy
Pulled Jackfruit Tacos
513 kcal
10g
40 min
Medium
Pescado a la Veracruzana
288 kcal
33g
50 min
Medium
Middle Eastern Grilled Seafood
384 kcal
45g
30 min
Medium
Vegetable Seekh Kebab
199 kcal
6g
40 min
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hypertension-friendly French Meat and fish
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(37)
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(29)
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(23)
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Cuisines
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Dish types
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Meat and fish
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Diets
vegan
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keto
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low carb
mediterranean
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable