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hypertension-friendly light Recipes
1289 recipes
Easy
Roman-style Potatoes
314 kcal
4g
55 min
Easy
Japanese Cucumber Salad (Sunomono)
78 kcal
1g
15 min
Easy
Greek-Style Fries
437 kcal
12g
35 min
Easy
Miso Stir-Fry Beef
382 kcal
42g
25 min
Medium
Spanish Fried Artichokes
258 kcal
10g
35 min
Medium
Sichuan Style Stir-fried Potatoes
258 kcal
4g
25 min
Easy
Garlic and Vinegar Sautéed Chicory
182 kcal
5g
30 min
Easy
Oshinko Pickled Radish
138 kcal
1g
25 min
Easy
Creamy Hummus
254 kcal
8g
30 min
Easy
Kartoffelsalat
321 kcal
9g
45 min
Easy
Italian White Bean Salad
300 kcal
10g
15 min
Easy
Pineapple Salsa
101 kcal
1g
15 min
Easy
Fried Calamari
460 kcal
35g
25 min
Medium
Mastic Ice Cream (Kaimaki)
308 kcal
5g
35 min
Easy
Duchess Potatoes
307 kcal
9g
60 min
Easy
German Fried Potatoes (Bratkartoffeln)
421 kcal
12g
45 min
Easy
Portuguese Braised Cabbage with Chorizo
357 kcal
14g
55 min
Easy
Cactus Salad (Ensalada de Nopales)
256 kcal
7g
35 min
Easy
Matcha and Strawberry Kanten
86 kcal
2g
15 min
Easy
Buttered Kohlrabi
156 kcal
4g
35 min
Easy
Green Salad with Mustard Vinaigrette
225 kcal
1g
15 min
Easy
Korean Chard Salad
78 kcal
2g
20 min
Easy
French-style Tabbouleh
404 kcal
9g
25 min
Easy
Greek-style Peach Salad
457 kcal
16g
15 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
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freezable