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hypertension-friendly light Recipes
1289 recipes
Medium
Citrus Haddock
351 kcal
27g
50 min
Easy
Garlic and Vinegar Sautéed Chicory
182 kcal
5g
30 min
Easy
Tarta de Santiago
488 kcal
14g
55 min
Medium
German Black Bread with Caraway
304 kcal
13g
70 min
Easy
Korean Bokkeum Tofu
356 kcal
22g
30 min
Easy
Balsamic Bruschetta
354 kcal
7g
25 min
Medium
Liver and Onions
382 kcal
32g
40 min
Medium
Spanish Fried Artichokes
258 kcal
10g
35 min
Easy
Rosemary Roasted Potatoes
302 kcal
4g
60 min
Easy
Tomato and Mustard Tart
443 kcal
12g
50 min
Medium
Chickpea Fritters
354 kcal
14g
35 min
Easy
Matcha Mizuyokan
113 kcal
6g
25 min
Easy
Spanish Garlic Cauliflower
167 kcal
2g
35 min
Easy
Roman-style Potatoes
314 kcal
4g
55 min
Easy
Rotkohl: Red Cabbage with Apples
235 kcal
3g
110 min
Medium
Spanish Salt-Crusted Sea Bass
151 kcal
27g
55 min
Easy
Buttered Kohlrabi
156 kcal
4g
35 min
Easy
Atún a la Plancha
379 kcal
35g
15 min
Easy
Myeongrang-hoe
203 kcal
15g
15 min
Medium
Salted Caramel Mousse
419 kcal
8g
35 min
Easy
Mexican Red Bean Paste
433 kcal
18g
25 min
Easy
Bánh tráng nướng (Vietnamese Pizza)
338 kcal
16g
25 min
Easy
Tomato Bulgur
383 kcal
9g
35 min
Medium
Frog Legs with Garlic and Parsley
382 kcal
34g
25 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable