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hypertension-friendly light Recipes
1289 recipes
Medium
Black Truffle Scrambled Eggs
365 kcal
20g
20 min
Medium
Korean Beef BBQ
475 kcal
37g
40 min
Medium
Lavash Bread
339 kcal
8g
35 min
Easy
Pollo al Curry
448 kcal
36g
35 min
Easy
Shrimp Jeotgal
248 kcal
27g
20 min
Medium
Traditional Anmitsu
399 kcal
8g
60 min
Easy
Greek Lemon and Oregano Chicken Sauté
418 kcal
37g
35 min
Medium
Strawberry Pâté de Fruits
370 kcal
1g
60 min
Easy
Dubu-Jorim: Korean Braised Tofu
334 kcal
22g
30 min
Easy
Myeongrang-hoe
203 kcal
15g
15 min
Easy
Peach Tart with Vanilla Cream
379 kcal
6g
55 min
Easy
Celery Stalk Salad with Parmesan and Anchovies
228 kcal
9g
15 min
Medium
Pork and Cabbage Chinese Dumplings
471 kcal
22g
60 min
Easy
Traditional British Cauliflower Cheese
421 kcal
17g
50 min
Easy
Tiger Nut Horchata
377 kcal
11g
20 min
Medium
Tea-Smoked Soy Tofu
265 kcal
22g
65 min
Medium
Pork and Cabbage Gyoza
408 kcal
17g
60 min
Medium
Galician-Style Octopus
418 kcal
36g
70 min
Easy
Pan Tumaca with Serrano Ham
410 kcal
17g
15 min
Easy
Spiced Zucchini Fritters
341 kcal
12g
35 min
Easy
Five-Spice Marinated Beef Bites
379 kcal
27g
25 min
Medium
Liver and Onions
382 kcal
32g
40 min
Easy
Mango Chutney
300 kcal
2g
65 min
Easy
Italian Plum Cake
456 kcal
8g
65 min
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in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable