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hypertension-friendly light Recipes
1289 recipes
Easy
Greek-Style Fries
437 kcal
12g
35 min
Easy
Japanese Cucumber Salad (Sunomono)
78 kcal
1g
15 min
Medium
Bizcochos Borrachos
351 kcal
6g
45 min
Medium
Sichuan Style Stir-fried Potatoes
258 kcal
4g
25 min
Easy
Portuguese Garlic Sauce
393 kcal
1g
10 min
Easy
Traditional Spanish Flan
318 kcal
11g
75 min
Easy
Pineapple Salsa
101 kcal
1g
15 min
Easy
Greek Carrot Salad
239 kcal
7g
15 min
Medium
Thai Gyoza (Fried Dumplings)
364 kcal
22g
55 min
Medium
Sericaia
394 kcal
11g
75 min
Easy
Chinese-style Pork and Mushrooms
409 kcal
35g
35 min
Easy
French-style Tabbouleh
404 kcal
9g
25 min
Easy
Spanish Garlic Cauliflower
167 kcal
2g
35 min
Easy
Korean Sesame Oil Salad
69 kcal
2g
10 min
Easy
Panzanella Bread Salad
464 kcal
9g
25 min
Medium
Citrus Haddock
351 kcal
27g
50 min
Easy
Spanish Cuajada
441 kcal
10g
60 min
Medium
Miso Dorayaki
313 kcal
12g
30 min
Easy
Stir-fry Vegetables with Soy Sauce
143 kcal
5g
25 min
Easy
Tiger Nut Horchata
377 kcal
11g
20 min
Easy
Rosemary Roasted Potatoes
302 kcal
4g
60 min
Easy
Balsamic Bruschetta
354 kcal
7g
25 min
Easy
Atún a la Plancha
379 kcal
35g
15 min
Easy
Choriatiki (Greek Salad)
390 kcal
10g
15 min
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medium difficulty
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable