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hypertension-friendly light Recipes
1289 recipes
Easy
Fresh Herb Salad with Pomegranate
165 kcal
2g
20 min
Medium
Salmon Sushi
452 kcal
27g
60 min
Easy
Strawberry and Lime Paletas
73 kcal
1g
20 min
Easy
Roasted Red Pepper and Walnut Muhammara
433 kcal
6g
40 min
Easy
Moutabal
245 kcal
5g
60 min
Easy
Marinated Pepper Salad with Garlic and Cumin
194 kcal
2g
50 min
Medium
Pescado a la Plancha
484 kcal
64g
30 min
Medium
Gukhwajeon (Chrysanthemum Flower Pancakes)
316 kcal
5g
35 min
Easy
Farfalle with pesto
456 kcal
13g
25 min
Easy
Chicken Teriyaki
330 kcal
36g
30 min
Easy
Crunchy vegetables in rice vinegar
130 kcal
2g
25 min
Medium
Shrimp Tempura Salad
336 kcal
15g
35 min
Easy
Chinese-style Potato Soup
226 kcal
8g
30 min
Medium
Traditional Custard (Crème Anglaise)
267 kcal
14g
25 min
Easy
Roasted Brussels Sprouts with Bacon
293 kcal
12g
35 min
Easy
Roasted Celeriac with Butter and Caraway
119 kcal
2g
65 min
Easy
Langostinos a la Sal
285 kcal
44g
20 min
Medium
Hazelnut Dacquoise
398 kcal
9g
45 min
Easy
Italian Saffron Rice
395 kcal
6g
30 min
Easy
Sauteed Brussels Sprouts with Chorizo
294 kcal
12g
35 min
Medium
Pesarattu (Green Gram Crepe)
471 kcal
20g
265 min
Medium
Vietnamese Beef and Mushroom Rolls
222 kcal
24g
30 min
Easy
Calabacitas con elote
392 kcal
17g
35 min
Medium
Goulash Soup
449 kcal
25g
110 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
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freezable