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hypertension-friendly light Recipes
1289 recipes
Easy
Artisanal Homemade Harissa
322 kcal
4g
50 min
Medium
Dinner Rolls
230 kcal
5g
210 min
Easy
Baked Salmon
297 kcal
32g
25 min
Medium
Oi-sobagi (Korean Stuffed Cucumber Kimchi)
146 kcal
5g
40 min
Medium
Strawberry and Matcha Kakigori
224 kcal
6g
30 min
Easy
Mint Raita
141 kcal
5g
20 min
Easy
Chinese Pomelo and Shrimp Salad
247 kcal
18g
30 min
Easy
Traditional Coleslaw
178 kcal
3g
20 min
Easy
Green Beans with Mint
201 kcal
4g
45 min
Medium
Myeongnan-jeongol
233 kcal
27g
50 min
Easy
Roasted Peppers
308 kcal
3g
60 min
Easy
Dal Palak
368 kcal
19g
50 min
Easy
Caramelized onions
196 kcal
2g
70 min
Easy
Gamja-jorim
270 kcal
4g
35 min
Easy
Korean Sweet Potato Pie
451 kcal
7g
70 min
Easy
Chae-jorim (Korean Braised Vegetables)
141 kcal
3g
40 min
Medium
Traditional Churros
453 kcal
6g
30 min
Easy
Chennai Fish Fry
407 kcal
30g
30 min
Medium
Bolo de Gila
477 kcal
13g
65 min
Medium
Cashew Shrimp
360 kcal
25g
30 min
Medium
Pan-Seared Rösti
351 kcal
11g
45 min
Easy
Green Pea Coconut Curry
450 kcal
12g
40 min
Easy
Orange Shrimp
274 kcal
31g
25 min
Easy
Korean Honey Garlic Shrimp
281 kcal
26g
25 min
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in less than 45 min
Nutrition
light
high protein
under 300 kcal
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