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hypertension-friendly light Recipes
1289 recipes
Easy
Spanish Garlic Carrots
200 kcal
2g
30 min
Easy
Creamy Zucchini Soup with Butter
139 kcal
5g
40 min
Easy
Masoor Dal
322 kcal
19g
50 min
Easy
Cucumber and Mint Raita
120 kcal
4g
15 min
Easy
Orange Cake
468 kcal
7g
65 min
Easy
Asparagus Frittata
270 kcal
17g
30 min
Easy
Chè chuối
463 kcal
5g
35 min
Easy
Vietnamese Scallion Oil (Mỡ Hành)
237 kcal
1g
7 min
Easy
Traditional French Apple Tart
312 kcal
3g
60 min
Easy
Braised Firm Tofu with Shiitake
307 kcal
18g
35 min
Medium
Mediterranean-style Sushi
441 kcal
21g
55 min
Easy
Crispy Thai Fried Tofu
490 kcal
22g
30 min
Easy
Brigadeiro
442 kcal
10g
25 min
Medium
Milk Tea Cones
352 kcal
10g
60 min
Medium
Cazón en Adobo
384 kcal
31g
30 min
Easy
Mushroom Fricassée
287 kcal
7g
35 min
Medium
Nabak-kimchi
98 kcal
3g
40 min
Easy
Heringssalat
426 kcal
25g
50 min
Easy
Mexican Chocolate Cream
473 kcal
10g
30 min
Medium
Jelly and Ice Cream
499 kcal
13g
90 min
Easy
Traditional Mexican Salsa Duo
106 kcal
3g
30 min
Easy
Coffee Jelly with Condensed Milk
294 kcal
10g
20 min
Easy
Roasted beet salad with goat cheese
440 kcal
13g
80 min
Easy
Traditional Sahlab
371 kcal
10g
15 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable