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hypertension-friendly light Recipes
1289 recipes
Medium
Bizcochos Borrachos
351 kcal
6g
45 min
Easy
Arroz con Leche
489 kcal
13g
55 min
Medium
Chinese Stuffed Peppers
305 kcal
15g
40 min
Medium
Maple Roasted Salsify
235 kcal
5g
55 min
Medium
Korean Sweet Potato Tart
404 kcal
7g
75 min
Medium
Palak Paneer
349 kcal
19g
45 min
Medium
Chinese-Style Pork with Pears
472 kcal
36g
65 min
Medium
Tangerine Tart
411 kcal
6g
65 min
Easy
Smoky Baba Ghanoush
285 kcal
6g
60 min
Easy
Japanese Grilled Corn
290 kcal
7g
30 min
Medium
Gai Yang
412 kcal
34g
60 min
Easy
Chinese-Style Pepper Chicken
373 kcal
35g
30 min
Easy
Tandoori Aloo
278 kcal
7g
40 min
Easy
Doenjang Jjigae
369 kcal
16g
40 min
Easy
Jasmine Rice
263 kcal
5g
20 min
Easy
Chinese Crab and Egg Drop Soup
192 kcal
21g
30 min
Easy
Mexican-style tropical fruit sorbets
207 kcal
1g
20 min
Easy
Traditional Mexican Salsa Duo
106 kcal
3g
30 min
Easy
Cilantro Lime White Rice
347 kcal
6g
28 min
Easy
Soy Sauce Tofu
286 kcal
17g
25 min
Easy
Cheesy Puff Pastry Straws with Bacon
280 kcal
11g
30 min
Medium
Duck Aiguillettes with Honey and Balsamic Vinegar
306 kcal
26g
25 min
Easy
Traditional Braised Sauerkraut
374 kcal
11g
110 min
Easy
Papas a la mexicana
233 kcal
5g
40 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable