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hypertension-friendly light Recipes
1289 recipes
Medium
Grilled Fish Tikka
291 kcal
31g
30 min
Medium
Tarta de Manzana
420 kcal
9g
75 min
Easy
Potato and Pea Curry (Aloo Matar)
305 kcal
8g
55 min
Easy
Sigeumchi-namul
87 kcal
4g
12 min
Easy
Shrimp Ceviche
368 kcal
28g
50 min
Easy
Yogurt, Garlic and Chive Sauce
153 kcal
3g
10 min
Easy
Cheesy Puff Pastry Straws with Bacon
280 kcal
11g
30 min
Easy
Roasted Cauliflower with Parmesan and Oregano
238 kcal
6g
45 min
Easy
Fish in White Wine
306 kcal
29g
25 min
Easy
Tsukemono: Japanese Pickled Vegetables
86 kcal
2g
20 min
Medium
Cassava and Plantain Fufu
446 kcal
4g
50 min
Easy
Chinese-style Vegetable Chili
410 kcal
27g
35 min
Easy
Gebratene Aubergine (Breaded Eggplant)
435 kcal
10g
35 min
Easy
Tomato Soup
313 kcal
5g
65 min
Easy
Italian Honey Cake
478 kcal
9g
60 min
Easy
Italian-Style Hard-Boiled Eggs
321 kcal
17g
30 min
Medium
Lemon Veal Scaloppine
362 kcal
35g
25 min
Medium
Chard Spanish Omelet
422 kcal
13g
50 min
Easy
Castagnaccio: Tuscan Chestnut Cake
366 kcal
5g
50 min
Medium
Korean Beef BBQ
475 kcal
37g
40 min
Easy
Grilled Vegetables
203 kcal
3g
30 min
Easy
Traditional Beans with Bacon
351 kcal
23g
140 min
Medium
Sweet Mung Bean Cake
449 kcal
15g
80 min
Easy
Vanilla Panna Cotta with Red Berries
482 kcal
5g
25 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable