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hypertension-friendly light Recipes
1289 recipes
Medium
Wonton Soup
402 kcal
34g
75 min
Easy
Mexican Style Sautéed Chayote
118 kcal
2g
30 min
Easy
Spring Onion Vinaigrette
168 kcal
1g
18 min
Easy
Yudofu
185 kcal
19g
25 min
Easy
Green flageolet beans with butter and bacon
366 kcal
17g
105 min
Easy
Chocolate Cupcakes
316 kcal
5g
40 min
Medium
Stir-fry Tofu with Crispy Vegetables
358 kcal
18g
35 min
Medium
Griddled Artichokes
254 kcal
8g
35 min
Easy
Pad Pak Boong
334 kcal
7g
15 min
Easy
Sautéed Escarole with Garlic
153 kcal
6g
25 min
Easy
Vanilla Panna Cotta with Red Berries
482 kcal
5g
25 min
Easy
Ozoni: New Year's Soup
325 kcal
24g
35 min
Medium
Vietnamese Baguette (Bánh Mì)
486 kcal
12g
55 min
Medium
Sweet Mung Bean Cake
449 kcal
15g
80 min
Easy
Grilled Pepper Salad
187 kcal
2g
45 min
Easy
Tandoori Mushrooms
167 kcal
6g
35 min
Easy
Pollo al Curry
448 kcal
36g
35 min
Medium
Japanese Purin
277 kcal
8g
65 min
Easy
Potato Bhaji
273 kcal
5g
40 min
Easy
Peras al vino
436 kcal
3g
60 min
Easy
Doenjang Jjigae
369 kcal
16g
40 min
Easy
Fresh Tomato Salsa
92 kcal
2g
15 min
Easy
Masala Papad
210 kcal
5g
20 min
Medium
Sweet Potato Balls (Khanom Khai Nok Krata)
462 kcal
4g
45 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable