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hypertension-friendly light Recipes
1289 recipes
Easy
American Style Roasted Vegetables
307 kcal
5g
60 min
Easy
Caprese Salad
303 kcal
13g
15 min
Easy
Homemade Smoky BBQ Sauce
237 kcal
3g
35 min
Easy
Fresh Herb Ranch Dressing
177 kcal
3g
15 min
Easy
Tartar Sauce
497 kcal
3g
15 min
Medium
Salmon Teriyaki
362 kcal
34g
25 min
Medium
Seared Scallops
380 kcal
51g
15 min
Easy
Campfire S'mores
399 kcal
6g
10 min
Easy
Traditional Snickerdoodles
227 kcal
2g
25 min
Easy
Creamy Smoky Corn Chowder
464 kcal
15g
40 min
Easy
Spinach Salad with Bacon
264 kcal
14g
25 min
Medium
Sponge Cake
224 kcal
5g
50 min
Medium
Vegetable and Tofu Stir-fry
368 kcal
20g
35 min
Medium
Homemade Tater Tots
400 kcal
5g
45 min
Easy
Fried Green Tomatoes
407 kcal
11g
25 min
Easy
Homemade Tortilla Chips
418 kcal
9g
20 min
Easy
Tuna Tartare
428 kcal
27g
20 min
Medium
Vegan Smoked Tofu and Paprika Burger
462 kcal
23g
40 min
Medium
Crispy Vegetable Tempura
416 kcal
9g
40 min
Medium
Homemade Umeboshi
120 kcal
2g
90 min
Medium
Beef Stroganoff
449 kcal
37g
35 min
Easy
Butterfly Cakes
188 kcal
2g
40 min
Easy
Goat Cheese and Fig Canapés
428 kcal
15g
20 min
Easy
Portuguese Sardine Pâté
349 kcal
15g
25 min
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in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable