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hypertension-friendly light Recipes
1289 recipes
Easy
Spanish Garlic Carrots
200 kcal
2g
30 min
Easy
Pomegranate and Fresh Herb Salad
330 kcal
4g
15 min
Easy
Jacket Potatoes
272 kcal
5g
70 min
Medium
Traditional Dalgona
200 kcal
0g
10 min
Easy
Yaki Dofu
275 kcal
17g
35 min
Easy
Nasu Tofu
311 kcal
18g
30 min
Easy
Yogurt-marinated chicken kebabs
350 kcal
36g
35 min
Easy
Betarabi (Korean Beetroot Salad)
151 kcal
4g
20 min
Easy
Beef with Basil
365 kcal
27g
25 min
Easy
Garlic Chili
385 kcal
2g
25 min
Easy
Marinated Chicken Bites
256 kcal
22g
25 min
Easy
Green Beans with Mint
201 kcal
4g
45 min
Easy
Yakizakana (Salt-Grilled Mackerel)
485 kcal
42g
30 min
Easy
Chinese Scrambled Eggs with Tomatoes
323 kcal
14g
20 min
Easy
Artisanal Homemade Harissa
322 kcal
4g
50 min
Easy
Chinese Mango Pudding
278 kcal
4g
35 min
Easy
Chinese-style Stir-fried Kohlrabi
161 kcal
4g
23 min
Medium
Lemon Veal Scaloppine
362 kcal
35g
25 min
Easy
Pickled Carrots and Radish (Đồ Chua)
139 kcal
1g
20 min
Easy
Bulgur with Walnuts
410 kcal
10g
30 min
Easy
Chinese-style Cold Shrimp
222 kcal
34g
20 min
Easy
Lychee Cake
462 kcal
8g
65 min
Easy
Red Lentil Dal with Ghee and Spices
330 kcal
19g
35 min
Easy
Corn Tortillas
453 kcal
11g
35 min
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medium difficulty
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable