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hypertension-friendly Korean Recipes
147 recipes
Easy
Chili Paste Pickled Radish
98 kcal
3g
25 min
Medium
Chonggak-kimchi (Ponytail Radish Kimchi)
261 kcal
12g
55 min
Easy
Korean Gochugaru Sambal
158 kcal
3g
35 min
Medium
Pan-fried Mandu
420 kcal
21g
60 min
Medium
Seolleongtang (Ox Bone Soup)
835 kcal
63g
300 min
Medium
Pork and Kimchi Sundubu Jjigae
617 kcal
30g
35 min
Easy
Tteokbokki
911 kcal
24g
30 min
Medium
Beef Tteokguk
873 kcal
35g
70 min
Medium
Yaksik: Sweet Rice with Nuts and Dried Fruits
632 kcal
10g
80 min
Medium
Yangnyeom Chicken
804 kcal
30g
50 min
Medium
Yukhoe - Korean Beef Tartare
580 kcal
40g
25 min
Easy
Yeongeun-jocha
256 kcal
4g
60 min
Medium
Beef Gonggalbi
647 kcal
71g
120 min
Easy
Chae-jorim (Korean Braised Vegetables)
141 kcal
3g
40 min
Easy
Chadolbaki (Thinly Sliced Beef Brisket)
745 kcal
82g
20 min
Medium
Bindaetteok
524 kcal
18g
50 min
Medium
Korean Beef Tartare (Yukhoe)
529 kcal
44g
25 min
Easy
Sangchu Geotjeori
102 kcal
3g
15 min
Medium
Korean Baumkuchen
350 kcal
6g
65 min
Medium
Milk and Strawberry Bingsu
614 kcal
25g
80 min
Medium
Korean Kimbap with Ham and Vegetables
603 kcal
21g
60 min
Medium
Chueotang (Mudfish Soup)
338 kcal
29g
130 min
Medium
Korean Gimbap
580 kcal
21g
60 min
Medium
Korean Pork Cutlet
1138 kcal
71g
35 min
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in less than 45 min
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high protein
under 300 kcal
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