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hypertension-friendly Korean Recipes
147 recipes
Easy
Kimchi Pancakes (Kimchijeon)
640 kcal
12g
25 min
Easy
Hobak-bokkeum
133 kcal
5g
20 min
Easy
Korean Honey Garlic Shrimp
281 kcal
26g
25 min
Medium
Oi-sobagi (Korean Stuffed Cucumber Kimchi)
146 kcal
5g
40 min
Easy
Hobak Jeon
212 kcal
7g
25 min
Easy
Gaji-namul (Steamed Eggplant)
102 kcal
3g
20 min
Easy
Kimchi Fried Rice
1153 kcal
27g
25 min
Medium
Korean Kimbap with Ham and Vegetables
603 kcal
21g
60 min
Easy
Ssal-bap (Korean White Rice)
710 kcal
20g
55 min
Easy
Sujeonggwa (Cinnamon and Ginger Punch)
256 kcal
1g
75 min
Medium
Korean Baumkuchen
350 kcal
6g
65 min
Medium
Pan-fried Mandu
420 kcal
21g
60 min
Easy
Hobak-juk
231 kcal
10g
60 min
Easy
Korean Gochugaru Sambal
158 kcal
3g
35 min
Medium
Nengmyeon with Beef and Pear
864 kcal
36g
100 min
Medium
Beef and Shiitake Japchae
372 kcal
13g
50 min
Medium
Toasted Soybean Injeolmi
899 kcal
39g
60 min
Medium
Korean Hotteok
617 kcal
11g
50 min
Medium
Galbijjim (Braised Beef Short Ribs)
786 kcal
51g
130 min
Easy
Seasoned Toasted Sesame Seeds
62 kcal
2g
13 min
Medium
Beef and Vegetable Bibimbap
635 kcal
39g
50 min
Medium
Beef and Radish Gukbap
670 kcal
38g
90 min
Medium
Patpat (Red Bean Tart)
409 kcal
12g
80 min
Easy
Ddong-ju (Chicken Rice Porridge)
609 kcal
26g
90 min
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medium difficulty
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in less than 45 min
Nutrition
light
high protein
under 300 kcal
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