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hypertension-friendly Korean Recipes
147 recipes
Easy
Jeyuk Bokkeum
786 kcal
14g
30 min
Medium
Dak Galbi
663 kcal
33g
55 min
Medium
Toasted Soybean Injeolmi
899 kcal
39g
60 min
Medium
Korean Choco Pie
661 kcal
8g
60 min
Medium
Beef Galbi
848 kcal
51g
45 min
Medium
Gamjatang (Korean Pork Backbone Stew)
1647 kcal
122g
120 min
Easy
Gamja-jorim
270 kcal
4g
35 min
Easy
Gogi-gui (Korean Beef BBQ)
454 kcal
36g
30 min
Medium
Haemul Pajeon
1069 kcal
54g
35 min
Easy
Ddong-ju (Chicken Rice Porridge)
609 kcal
26g
90 min
Medium
Korean Hotteok
617 kcal
11g
50 min
Easy
Hobak-juk
231 kcal
10g
60 min
Medium
Ganjang Jjajang
685 kcal
11g
45 min
Medium
Seafood Jjampong
928 kcal
47g
45 min
Medium
Jokbal: Glazed Pig's Feet
624 kcal
39g
275 min
Easy
Kimchi Fried Rice
1153 kcal
27g
25 min
Medium
Kongbiji Jjigae
602 kcal
29g
55 min
Easy
Kongnamul-bap
589 kcal
25g
40 min
Medium
Korean Fried Chicken
1029 kcal
41g
50 min
Easy
Gyeran Bbang with Ham and Cheese
552 kcal
23g
40 min
Easy
Myeolchi-bokkeum (Glazed Dried Anchovies)
269 kcal
12g
15 min
Medium
Myeongnan-jeongol
233 kcal
27g
50 min
Easy
Korean Sweet Potato Pie
451 kcal
7g
70 min
Medium
Oi-sobagi (Korean Stuffed Cucumber Kimchi)
146 kcal
5g
40 min
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in less than 45 min
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high protein
under 300 kcal
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