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gluten-free hypertension-friendly Korean Recipes
30 recipes
Easy
Kongbap
415 kcal
17g
50 min
Easy
Shrimp Jeotgal
248 kcal
27g
20 min
Easy
Myeongrang-hoe
203 kcal
15g
15 min
Easy
Saeng cream (Korean whipped cream)
807 kcal
8g
15 min
Easy
Saengseon-gui (Korean Grilled Fish)
627 kcal
41g
25 min
Medium
Doraji-namul (Sautéed Bellflower Roots)
144 kcal
2g
30 min
Medium
Gyeongdan
565 kcal
12g
40 min
Medium
Tteok (Rice Cakes)
420 kcal
8g
45 min
Medium
Traditional Dalgona
200 kcal
0g
10 min
Medium
Mugwort Rice Cake (Ssuk-tteok)
729 kcal
14g
50 min
Medium
Injeolmi (Korean Rice Cakes)
554 kcal
19g
60 min
Medium
Sesame Songpyeon
501 kcal
10g
70 min
Medium
Cheonggukjang
458 kcal
16g
40 min
Easy
Mu-choo (Korean Radish Salad)
87 kcal
2g
15 min
Easy
Gochugaru Radish Salad (Mu Saengchae)
120 kcal
3g
20 min
Medium
Chapssaltteok with Red Bean
751 kcal
17g
80 min
Medium
Toasted Soybean Injeolmi
899 kcal
39g
60 min
Medium
Nabak-kimchi
98 kcal
3g
40 min
Easy
Ssal-bap (Korean White Rice)
710 kcal
20g
55 min
Easy
Sujeonggwa (Cinnamon and Ginger Punch)
256 kcal
1g
75 min
Easy
Seasoned Toasted Sesame Seeds
62 kcal
2g
13 min
Easy
Doenjang Jjigae
369 kcal
16g
40 min
Medium
Oi-sobagi (Korean Stuffed Cucumber Kimchi)
146 kcal
5g
40 min
Easy
Ddong-ju (Chicken Rice Porridge)
609 kcal
26g
90 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable