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hypertension-friendly high protein Recipes
1020 recipes
Medium
Egyptian Koushari
851 kcal
32g
65 min
Medium
Jokbal: Glazed Pig's Feet
624 kcal
39g
275 min
Easy
Manzo alla Griglia
571 kcal
40g
20 min
Easy
Traditional Cevapi
1195 kcal
66g
40 min
Medium
Meat Cigars with Ras-el-hanout
958 kcal
37g
45 min
Medium
French-style Osso Buco
624 kcal
39g
120 min
Easy
Lamb Kleftiko
1338 kcal
80g
210 min
Medium
Heart-warmer Beef Stew in Red Wine
771 kcal
52g
210 min
Medium
Buri Nabe Yellowtail Hot Pot
724 kcal
79g
35 min
Easy
Salami and Mozzarella Pizza
761 kcal
32g
35 min
Medium
Chicken and Waffles
1125 kcal
53g
60 min
Medium
Stuffed Mussels with Spiced Rice
446 kcal
31g
65 min
Easy
Ensopado de Galinha
1045 kcal
60g
65 min
Medium
Alentejo Style Beef with Clams
730 kcal
59g
65 min
Medium
Boulfaf
512 kcal
50g
35 min
Easy
Baked Ziti
1279 kcal
69g
50 min
Easy
Langostinos a la Sal
285 kcal
44g
20 min
Medium
Buckwheat Galette Complet
725 kcal
39g
30 min
Medium
Pescado a la Veracruzana
288 kcal
33g
50 min
Medium
Traditional Lamb Sauté
794 kcal
49g
80 min
Medium
Mussaman Gai
904 kcal
43g
65 min
Medium
Chuletón de Buey
1322 kcal
94g
135 min
Medium
Lamb Tagine with Prunes and Almonds
995 kcal
50g
110 min
Medium
Beef Stifado
690 kcal
43g
180 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable