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hypertension-friendly high protein Recipes
1020 recipes
Easy
Veal Shawarma
457 kcal
35g
35 min
Medium
Middle Eastern Sardine Fritters
1069 kcal
34g
35 min
Medium
Veal Schnitzel
671 kcal
42g
30 min
Medium
Tunisian Style Octopus
461 kcal
35g
100 min
Medium
Traditional Stuffed Hen in Broth
747 kcal
83g
190 min
Easy
Red beans and rice
1071 kcal
47g
110 min
Medium
Fish Biryani
970 kcal
44g
75 min
Medium
Middle Eastern Chicken Pâté
531 kcal
31g
65 min
Medium
Lamb and Pepper Pide
860 kcal
34g
55 min
Medium
Traditional Boudin Blanc
662 kcal
37g
75 min
Easy
Herring Fischbrötchen
891 kcal
82g
20 min
Easy
Garlic Butter Snails (Schnecken)
1108 kcal
41g
30 min
Medium
Lamb Bunny Chow
928 kcal
52g
110 min
Easy
Roasted Chicken
993 kcal
72g
65 min
Medium
Traditional Fish Soup
512 kcal
61g
90 min
Medium
Hand-cut Salmon Tartare
340 kcal
33g
20 min
Medium
Stuffed Pigeon with Frik
985 kcal
72g
90 min
Easy
Niçoise Salad
517 kcal
31g
40 min
Medium
Provencal Seafood Salad
382 kcal
36g
35 min
Medium
Beef Suya
709 kcal
42g
50 min
Medium
Pierogi Ruskie
1082 kcal
36g
75 min
Easy
Sea Bass Ceviche with Lime
262 kcal
32g
20 min
Easy
Traditional Roasted Pork Loin
437 kcal
46g
75 min
Medium
French Style Fish Stew
367 kcal
42g
50 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable