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hypertension-friendly French Full meals
116 recipes
Medium
Tofu Bourguignon
565 kcal
28g
70 min
Medium
Potato Crepes
287 kcal
9g
35 min
Easy
Broccoli Tart
569 kcal
20g
60 min
Easy
Bell Pepper and Egg Shakshuka
300 kcal
11g
45 min
Medium
Creamy Potato Turnover
937 kcal
23g
75 min
Easy
Leek Croustillant
488 kcal
9g
65 min
Easy
Chickpea Curry
791 kcal
30g
40 min
Easy
Ham-wrapped Endives Gratin
635 kcal
38g
65 min
Medium
Traditional Stuffed Hen in Broth
747 kcal
83g
190 min
Medium
Parisian Gnocchi
495 kcal
19g
45 min
Easy
Savory Buckwheat Crêpes Complete
671 kcal
38g
30 min
Medium
Provencal Beef Daube
784 kcal
48g
225 min
Easy
Traditional Puy Green Lentils with Bacon
513 kcal
32g
60 min
Medium
The Grand Aioli
1498 kcal
136g
70 min
Medium
Savoyard Potato and Reblochon Pie
899 kcal
31g
80 min
Easy
Chickpea Stew
560 kcal
27g
60 min
Easy
Spinach Quiche
626 kcal
21g
55 min
Easy
Homemade Pesto Pasta
897 kcal
23g
25 min
Medium
Traditional Marseille Bouillabaisse
1242 kcal
145g
85 min
Easy
Lentil Stew with Smoked Bacon
508 kcal
32g
60 min
Medium
Provencal Bourride
886 kcal
44g
60 min
Easy
Vegetable Garden Turnover
700 kcal
13g
65 min
Easy
Lentils with Ham
658 kcal
52g
60 min
Medium
French Fish Chowder
498 kcal
40g
50 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable