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hypertension-friendly Full meals
825 recipes
Easy
Spicy Beef Pasta Tacos
1067 kcal
51g
45 min
Medium
Pasta with Meatballs
1051 kcal
38g
70 min
Easy
Hobak-juk
231 kcal
10g
60 min
Medium
Eggplant Pizza
720 kcal
29g
50 min
Medium
Fagottini Pasta
1005 kcal
44g
60 min
Medium
Traditional Lamb Harira with Pulses
431 kcal
25g
100 min
Medium
Classic Cabbage Rolls
628 kcal
38g
135 min
Medium
Kadai Murg
459 kcal
31g
60 min
Medium
Louisiana Gumbo
926 kcal
61g
115 min
Easy
Bangers and Mash
653 kcal
24g
60 min
Medium
Lamb Tagine with Prunes
896 kcal
49g
110 min
Medium
Traditional Vegetable Thali
1012 kcal
35g
75 min
Medium
Neapolitan Pizza
1257 kcal
40g
50 min
Easy
Middle Eastern Spiced Lamb Pasta
986 kcal
41g
35 min
Medium
Beef Sukiyaki Hot Pot
658 kcal
60g
35 min
Medium
Crab Chirashi
468 kcal
19g
40 min
Medium
Chicken and Waffles
1125 kcal
53g
60 min
Medium
Eggplant Parmesan
1356 kcal
26g
75 min
Easy
American Style Stuffed Eggplant
492 kcal
33g
65 min
Easy
Lentejas Estofadas
904 kcal
48g
70 min
Medium
Escudella i Carn d'Olla
1714 kcal
96g
220 min
Medium
Sopes de Frijoles
1175 kcal
36g
60 min
Easy
Indian-style Lentils with Tomatoes
331 kcal
19g
40 min
Easy
Spinach Quiche
626 kcal
21g
55 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
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