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hypertension-friendly Full meals
825 recipes
Easy
Bangers and Mash
653 kcal
24g
60 min
Easy
Indian Kadhi
214 kcal
7g
45 min
Easy
Old-Fashioned Chicken Stew
605 kcal
39g
65 min
Easy
Traditional Baleadas
932 kcal
36g
35 min
Medium
Chole Masala
559 kcal
24g
70 min
Medium
Chicken Chow Mein
603 kcal
32g
30 min
Medium
Truffle Fettuccine
595 kcal
19g
25 min
Hard
Tonkotsu Ramen
2697 kcal
151g
525 min
Medium
Fesenjan
1049 kcal
45g
120 min
Medium
Fish Sopes
900 kcal
37g
55 min
Medium
Middle Eastern Stuffed Potatoes
724 kcal
23g
90 min
Easy
Niçoise Salad
517 kcal
31g
40 min
Medium
Red Pork Pozole
893 kcal
36g
190 min
Easy
Lentil Soup with Smoked Bacon
447 kcal
27g
65 min
Medium
Shio Ramen
1513 kcal
74g
225 min
Medium
Bún mắm
1316 kcal
34g
105 min
Easy
Louisiana Style Rice and Beans
701 kcal
29g
45 min
Medium
Pasta with White Sauce
1087 kcal
55g
90 min
Easy
Pasta with Eggplant
737 kcal
22g
55 min
Medium
Chicken and Lentil Rfissa
1418 kcal
81g
115 min
Medium
Caldeirada de Peixe
811 kcal
78g
70 min
Medium
Chicken and Shiitake Takikomi Gohan
489 kcal
23g
75 min
Easy
Ricotta Pasta
775 kcal
33g
22 min
Medium
Bacalhau à Rabo de Galo
1211 kcal
134g
65 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable