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hypertension-friendly Full meals
825 recipes
Medium
Chawanmushi
158 kcal
20g
35 min
Medium
Traditional Poached Hen with Rice
1393 kcal
119g
190 min
Medium
Chole Bhature
1221 kcal
37g
100 min
Medium
Beef Stifado
690 kcal
43g
180 min
Easy
Spinach and Parmesan Pasta
561 kcal
21g
30 min
Medium
Chiles en Nogada
1281 kcal
33g
105 min
Medium
French Potato Pie
576 kcal
10g
90 min
Medium
Traditional Roast Dinner
1528 kcal
86g
120 min
Medium
Ganjang Jjajang
685 kcal
11g
45 min
Medium
Uzbek Plov
1573 kcal
62g
90 min
Medium
Capricciosa Pizza
1286 kcal
64g
35 min
Easy
Pasta with Beans
571 kcal
23g
65 min
Easy
Rice and Moong Dal Kichdi
359 kcal
11g
50 min
Medium
Traditional Cottage Pie
861 kcal
54g
90 min
Medium
Truffle Fettuccine
595 kcal
19g
25 min
Medium
Caldeirada de Peixe
811 kcal
78g
70 min
Hard
Turkish Manti with Beef and Garlic Yogurt
816 kcal
36g
75 min
Medium
Black Rice with Squid
707 kcal
41g
55 min
Easy
Leek Croustillant
488 kcal
9g
65 min
Medium
Haemul Pajeon
1069 kcal
54g
35 min
Medium
Savoyard Potato and Reblochon Pie
899 kcal
31g
80 min
Medium
Portuguese Rabbit Rice
1171 kcal
79g
75 min
Easy
Indian Kadhi
214 kcal
7g
45 min
Easy
Roast Chicken with Winter Vegetables
872 kcal
103g
95 min
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Dish types
Full meals
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Diets
vegan
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable