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hypertension-friendly Full meals
825 recipes
Medium
Creamy Potato Turnover
937 kcal
23g
75 min
Easy
Cold Wheat Noodles with Sesame Sauce
606 kcal
18g
20 min
Easy
Vegetable Quinoa
340 kcal
10g
35 min
Medium
Chicken Pad Kee Mao
1213 kcal
50g
30 min
Medium
Biscuits and Gravy
1281 kcal
42g
45 min
Easy
Indian Kadhi
214 kcal
7g
45 min
Easy
Old-Fashioned Chicken Stew
605 kcal
39g
65 min
Easy
Middle Eastern Bulgur and Chickpea Salad
600 kcal
20g
20 min
Medium
Traditional Italian Pizza
872 kcal
33g
150 min
Medium
Vegetable Sambar
371 kcal
16g
65 min
Medium
Peixe à Brás
869 kcal
92g
60 min
Medium
Jollof Rice
816 kcal
16g
70 min
Hard
Fugu Chiri (Fugu Hot Pot)
359 kcal
45g
35 min
Easy
Phad Thua Ngow (Stir-fried bean sprouts)
360 kcal
13g
25 min
Medium
Red Pork Pozole
893 kcal
36g
190 min
Medium
Chiles en Nogada
1281 kcal
33g
105 min
Medium
Beef Burros
870 kcal
49g
170 min
Easy
Mutter Paneer
344 kcal
18g
40 min
Medium
Fesenjan
1049 kcal
45g
120 min
Medium
Traditional Roast Dinner
1528 kcal
86g
120 min
Easy
Traditional Baleadas
932 kcal
36g
35 min
Medium
Roman Pizza
718 kcal
27g
40 min
Medium
Porta Pizza
862 kcal
35g
30 min
Easy
Cauliflower and Chickpea Curry
730 kcal
28g
40 min
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Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
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