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hypertension-friendly Full meals
825 recipes
Easy
Market Vegetable Tart
662 kcal
20g
70 min
Medium
Tunisian Fricassée
750 kcal
30g
70 min
Easy
Cumin Lentil Bowl
312 kcal
17g
45 min
Easy
Chicken and Bacon Club Sandwich
1348 kcal
65g
25 min
Medium
Arroz con Conejo
806 kcal
54g
60 min
Medium
Greek Stuffed Vegetables (Gemista)
680 kcal
35g
110 min
Medium
Squid Coconut Curry
492 kcal
33g
45 min
Easy
Pasta Gratin with Comte Cheese and Ham
905 kcal
43g
45 min
Medium
Japanese Beef Curry
723 kcal
37g
115 min
Easy
Wheat Noodles with Minced Pork
668 kcal
28g
25 min
Easy
Pan-Seared Tofu with Persimmon
320 kcal
18g
35 min
Easy
Lemon Shrimp Fettuccine
816 kcal
44g
30 min
Easy
Gnocchi al Gorgonzola
680 kcal
23g
15 min
Easy
Pasta with Genovese Pesto
774 kcal
22g
32 min
Easy
Lamb Kleftiko
1338 kcal
80g
210 min
Medium
Pasta with White Sauce
1087 kcal
55g
90 min
Medium
Bacalhau à Minhota
1320 kcal
133g
60 min
Medium
British Style Curry Goat
1258 kcal
110g
140 min
Medium
Bakmi Goreng
676 kcal
38g
35 min
Easy
Warm Goat Cheese Salad
839 kcal
32g
25 min
Medium
Traditional Poutine
1100 kcal
25g
50 min
Easy
Chicken Alfredo Fettuccine
893 kcal
50g
35 min
Medium
Beef Enchiladas
1080 kcal
60g
60 min
Easy
Salami and Mozzarella Pizza
761 kcal
32g
35 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable