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halal hypertension-friendly Middle Eastern Recipes
124 recipes
Medium
Lamb and Cumin Cabbage Cigars
664 kcal
30g
105 min
Medium
Lamb and Pepper Manakish
918 kcal
34g
95 min
Easy
Lamb Lettuce Wraps with Tahini Sauce
511 kcal
26g
35 min
Easy
Middle Eastern Pea Rice
658 kcal
14g
30 min
Easy
Traditional Labneh
247 kcal
4g
10 min
Medium
Cheese Knafeh
850 kcal
21g
55 min
Easy
Broad Beans with Mint and Garlic
268 kcal
12g
20 min
Easy
Spiced Lamb Kofta
507 kcal
32g
30 min
Easy
Orange and Black Olive Salad
256 kcal
2g
15 min
Easy
Saffron Rice
372 kcal
6g
30 min
Easy
Spiced Lamb Kebab
1100 kcal
57g
35 min
Easy
Bulgur with Walnuts
410 kcal
10g
30 min
Medium
Pistachio and Walnut Kadayif
1041 kcal
17g
70 min
Easy
Grilled Peppers in Olive Oil
208 kcal
2g
40 min
Medium
Chicken Chikh Stew
756 kcal
45g
65 min
Easy
Chive Yogurt Dip
175 kcal
3g
10 min
Easy
Okra with Tomato
208 kcal
5g
50 min
Medium
Pistachio and Honey Pastries
579 kcal
10g
75 min
Easy
Chicken Bulgur Pilaf
786 kcal
43g
55 min
Easy
Middle Eastern Spiced Lamb Pasta
986 kcal
41g
35 min
Medium
Middle Eastern Chicken Pâté
531 kcal
31g
65 min
Easy
Middle Eastern Lentil Loaf
641 kcal
26g
70 min
Easy
Green Beans with Mint
201 kcal
4g
45 min
Easy
Chicken Marak
833 kcal
59g
80 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable