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gluten-free osteoporosis-friendly Indian Recipes
133 recipes
Medium
Homemade Cumin Poppadom
448 kcal
17g
30 min
Easy
Tandoori Chicken
541 kcal
36g
45 min
Easy
Cucumber Raita
224 kcal
8g
20 min
Easy
Saag Aloo
246 kcal
7g
45 min
Medium
Vegetable and Lentil Sambar
357 kcal
15g
65 min
Medium
Vegetable Tikka Masala
370 kcal
8g
55 min
Hard
Traditional Ras Malai
522 kcal
15g
90 min
Easy
Dal Tadka
416 kcal
17g
60 min
Medium
Traditional Lamb Korma
861 kcal
50g
100 min
Medium
Chicken Biryani
1339 kcal
53g
90 min
Medium
Seafood Biryani
1045 kcal
45g
70 min
Easy
Masala Peanuts
815 kcal
19g
25 min
Easy
Traditional Lentil Khichdi with Ghee
365 kcal
11g
50 min
Easy
Methi Aloo
204 kcal
4g
40 min
Medium
Turkey Biryani
1304 kcal
59g
80 min
Medium
Crab Biryani
801 kcal
41g
75 min
Medium
Murgh Methi
354 kcal
35g
50 min
Medium
Traditional Mutton Biryani
1729 kcal
68g
130 min
Medium
Mutton-style Lamb Curry
778 kcal
48g
110 min
Easy
Vegetable Pakora
417 kcal
16g
35 min
Medium
Duck Biryani
1361 kcal
73g
110 min
Medium
Traditional Lamb Biryani
1520 kcal
63g
100 min
Medium
Paneer Butter Masala
673 kcal
28g
50 min
Easy
Paneer Pakora
497 kcal
25g
30 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable