Gluten-free osteoporosis-friendly Indian recipes

Indian cooking brings together warming spices, satisfying lentils and much-loved dairy dishes. Try Spinach Daal with Ghee (347 kcal) or Salmon Coconut Curry (36 g protein). With 128 recipes, you can find gluten-free ideas with calcium, vitamin D, protein and little salt.

Methi Chicken

50 min · 355 calories

Carrot Halwa

1 h 10 min · 367 calories

Traditional Lamb Korma

1 h 40 min · 640 calories

Traditional Daal Fry

1 h · 339 calories

Cardamom Khoya Burfi

1 h 5 min · 478 calories

Daal Bukhara

3 h 20 min · 515 calories

Cucumber Raita

20 min · 235 calories

Vegetable and Lentil Sambar

1 h 5 min · 357 calories

Bhindi Bhaji

45 min · 216 calories

Methi Malai Chicken

55 min · 517 calories

Bhindi Do Pyaza

45 min · 205 calories

Methi Chicken

1 h 30 min · 468 calories

Dal Tadka

1 h · 414 calories

Kadai Chicken

45 min · 471 calories

Masala Fish Fry

25 min · 408 calories

Traditional Chicken Pulao

1 h · 1,141 calories

Sweet Cardamom Lassi

10 min · 387 calories

Vegetable Sambar

1 h 5 min · 370 calories

Indian Kadhi

45 min · 215 calories

Mutton-style Lamb Curry

1 h 50 min · 544 calories

Chennai Fish Fry

30 min · 407 calories

Paneer Tikka

35 min · 457 calories

Dum Aloo

1 h 5 min · 492 calories

Medu Vada

4 h 30 min · 747 calories