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gluten-free osteoporosis-friendly Indian Recipes
133 recipes
Medium
Carrot Halwa
371 kcal
7g
70 min
Medium
Indian Mutton Fry
994 kcal
87g
100 min
Medium
Traditional Indian Pork Curry
701 kcal
45g
110 min
Easy
Rice and Moong Dal Kichdi
359 kcal
11g
50 min
Easy
Coconut Milk Pulao
818 kcal
16g
40 min
Medium
Traditional Chicken Pulao
1126 kcal
43g
60 min
Medium
Bhindi Do Pyaza
208 kcal
5g
45 min
Easy
Cucumber and Mint Raita
120 kcal
4g
15 min
Easy
Indian Kadhi
214 kcal
7g
45 min
Medium
Rasgulla
468 kcal
9g
60 min
Easy
Saffron Lassi
227 kcal
7g
15 min
Medium
Vegetarian Paneer Biryani
1187 kcal
36g
75 min
Medium
Vegetable Sambar
371 kcal
16g
65 min
Medium
Peanut Chikki
410 kcal
10g
30 min
Medium
Cardamom and Saffron Sandesh
322 kcal
11g
35 min
Medium
Cardamom Khoya Burfi
493 kcal
19g
65 min
Easy
Tandoori Broccoli
199 kcal
8g
35 min
Medium
Grilled Fish Tikka
291 kcal
31g
30 min
Medium
Paneer Pasanda
670 kcal
32g
70 min
Medium
Onion and Tomato Uttapam
518 kcal
14g
50 min
Easy
Pollock Coconut Curry
480 kcal
29g
40 min
Easy
Traditional Daal Fry
342 kcal
16g
60 min
Medium
Pork Vindaloo
721 kcal
43g
110 min
Easy
Spinach Daal with Ghee
347 kcal
19g
55 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable