Gluten-free osteoporosis-friendly Indian recipes

Indian cooking brings together warming spices, satisfying lentils and much-loved dairy dishes. Try Spinach Daal with Ghee (347 kcal) or Salmon Coconut Curry (36 g protein). With 128 recipes, you can find gluten-free ideas with calcium, vitamin D, protein and little salt.

Egg Curry

50 min · 285 calories

Traditional Lamb Biryani

1 h 40 min · 1,301 calories

Butter Chicken

1 h · 552 calories

Onion and Tomato Uttapam

50 min · 516 calories

Pork Vindaloo

1 h 50 min · 692 calories

Green Pea Coconut Curry

40 min · 444 calories

Amritsari Fish

30 min · 397 calories

Aloo Palak

45 min · 251 calories

Matar Paneer

40 min · 340 calories

Chicken Biryani

1 h 30 min · 1,344 calories

Chickpea Coconut Curry

45 min · 546 calories

Vegetable Tikka Masala

55 min · 369 calories

Kadhi Pakora

1 h 10 min · 576 calories

Chicken Pakora

35 min · 549 calories

Lamb Rogan Josh

1 h 50 min · 560 calories

Kadai Chicken

1 h · 466 calories

Mint Chicken Curry

55 min · 345 calories

Cauliflower and Chickpea Curry

40 min · 499 calories

Traditional Dal Methi

1 h · 327 calories

Indian Mutton Fry

1 h 40 min · 747 calories

Chole Masala

1 h 10 min · 550 calories

Bhindi Masala

45 min · 222 calories

Cardamom and Saffron Rabri

1 h 10 min · 268 calories

Coconut Puttu

25 min · 321 calories