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gluten-free osteoporosis-friendly Indian Recipes
133 recipes
Medium
Traditional Kadhi Daal
345 kcal
15g
60 min
Medium
Dahi Vada
690 kcal
18g
60 min
Medium
Chicken Pakora
550 kcal
35g
35 min
Medium
Bhindi Bhaji
217 kcal
5g
45 min
Easy
Chana Pulao
987 kcal
33g
40 min
Medium
Fish Biryani
970 kcal
44g
75 min
Medium
Shrimp Biryani
995 kcal
47g
70 min
Medium
Bhindi Masala
232 kcal
5g
45 min
Easy
Tandoori Chicken Skewers
342 kcal
34g
32 min
Medium
Chole Masala
559 kcal
24g
70 min
Easy
Green Pea Coconut Curry
450 kcal
12g
40 min
Medium
Mint Chicken Curry
360 kcal
37g
55 min
Easy
Salmon Coconut Curry
548 kcal
36g
35 min
Easy
Chickpea Coconut Curry
831 kcal
31g
45 min
Easy
Potato and Pea Curry (Aloo Matar)
305 kcal
8g
55 min
Easy
Egg Curry
287 kcal
13g
50 min
Easy
Chennai Fish Fry
407 kcal
30g
30 min
Medium
Idli
361 kcal
12g
45 min
Medium
Kadai Paneer
464 kcal
26g
45 min
Medium
Kaju Katli
972 kcal
19g
35 min
Easy
Rice Kheer with Saffron
391 kcal
12g
60 min
Medium
Cardamom and Pistachio Kulfi
321 kcal
11g
75 min
Easy
Sweet Cardamom Lassi
374 kcal
10g
10 min
Medium
Paneer Tikka
455 kcal
26g
35 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
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freezable