Gluten-free osteoporosis-friendly Indian recipes

Indian cooking brings together warming spices, satisfying lentils and much-loved dairy dishes. Try Spinach Daal with Ghee (347 kcal) or Salmon Coconut Curry (36 g protein). With 128 recipes, you can find gluten-free ideas with calcium, vitamin D, protein and little salt.

Shrimp Biryani

1 h 10 min · 981 calories

Fenugreek Dal

55 min · 334 calories

Cardamom and Pistachio Kulfi

1 h 15 min · 314 calories

Rasgulla

1 h · 460 calories

Grilled Fish Tikka

30 min · 285 calories

Chicken Tikka Masala

55 min · 591 calories

Masala Peanuts

25 min · 815 calories

Potato and Pea Curry (Aloo Matar)

55 min · 299 calories

Vegetable and Paneer Kofta

1 h 30 min · 384 calories

Turkey Biryani

1 h 20 min · 1,159 calories

Traditional Kadhi Daal

1 h · 348 calories

Dal Makhani

2 h 15 min · 543 calories

Salty Lassi and Papadums

15 min · 504 calories

Toor Dal

50 min · 330 calories

Saffron Lassi

15 min · 233 calories

Cucumber and Mint Raita

15 min · 119 calories

Traditional Mutton Biryani

2 h 10 min · 1,506 calories

Peanut Chikki

30 min · 413 calories

Tandoori Chicken Skewers

32 min · 342 calories

Masala Dosa

1 h 20 min · 611 calories

Rice Kheer with Saffron

1 h · 384 calories

Coconut Milk Pulao

40 min · 816 calories

Fish Biryani

1 h 15 min · 970 calories

Seafood Biryani

1 h 10 min · 1,038 calories