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gluten-free hypertension-friendly Middle Eastern Recipes
75 recipes
Easy
Okra with Tomato
208 kcal
5g
50 min
Medium
Mint Marinated Sardines
480 kcal
40g
26 min
Easy
Fresh Herb Salad with Pomegranate
165 kcal
2g
20 min
Easy
Pomegranate and Fresh Herb Salad
330 kcal
4g
15 min
Easy
Chive Yogurt Dip
175 kcal
3g
10 min
Easy
Veal Shawarma
457 kcal
35g
35 min
Easy
Baked Falafel
614 kcal
27g
45 min
Easy
Chicken Marak
833 kcal
59g
80 min
Easy
Grilled Peppers in Olive Oil
208 kcal
2g
40 min
Easy
Mhalabia
362 kcal
10g
25 min
Easy
Green Beans with Mint
201 kcal
4g
45 min
Easy
Artisanal Homemade Harissa
322 kcal
4g
50 min
Medium
Middle Eastern Chicken Pâté
531 kcal
31g
65 min
Easy
Spiced Grilled Beef Kebabs
614 kcal
47g
30 min
Easy
Yogurt-marinated chicken kebabs
350 kcal
36g
35 min
Easy
Sweet Date and Nut Kofta
510 kcal
11g
30 min
Medium
Lamb and Grilled Vegetable Maklouba
1397 kcal
55g
135 min
Easy
Spicy Cumin and Paprika Peanuts
371 kcal
12g
15 min
Medium
Falafel Salad
998 kcal
46g
45 min
Medium
Homemade Falafels
892 kcal
27g
40 min
Easy
Karak Tea
233 kcal
5g
20 min
Medium
Chicken Chikh Stew
756 kcal
45g
65 min
Easy
Lemon Tahini Sauce
202 kcal
6g
10 min
Easy
Tomato and Red Onion Salad with Parsley
153 kcal
2g
15 min
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mediterranean
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable