Gluten-free GLP-1-friendly Indian recipes

Indian cooking brings together warming spices, hearty dals and satisfying curries. Try the Red Lentil Dal (22 g protein) or Tandoori Chicken Skewers (34 g protein). Explore 62 gluten-free recipes with protein-rich servings, moderate fat and little sugar.

Kadai Paneer

45 min · 454 calories

Vegetable and Lentil Sambar

1 h 5 min · 357 calories

Traditional Daal Fry

1 h · 339 calories

Methi Malai Chicken

55 min · 517 calories

Dal Tadka

1 h · 414 calories

Mutton-style Lamb Curry

1 h 50 min · 544 calories

Vegetable Sambar

1 h 5 min · 370 calories

Kadai Chicken

45 min · 471 calories

Masala Fish Fry

25 min · 408 calories

Amritsari Fish

30 min · 397 calories

Chennai Fish Fry

30 min · 407 calories

Butter Chicken

1 h · 552 calories

Dal Palak

50 min · 366 calories

Salmon Coconut Curry

35 min · 545 calories

Indian Mutton Fry

1 h 40 min · 747 calories

Saag Paneer

50 min · 585 calories

Kadai Chicken

1 h · 466 calories

Chicken Pakora

35 min · 549 calories

Vegetable Dhansak

1 h 5 min · 321 calories

Squid Coconut Curry

45 min · 491 calories

Vegetable Pakora

35 min · 416 calories

Chana Masala

50 min · 624 calories

Moong Dal Khichdi

50 min · 350 calories

Daal Chawal

1 h 15 min · 849 calories