GLP-1-friendly light recipes

Find light, protein-rich recipes with moderate fat, fiber, and little sugar for days when your appetite is smaller. Try Sichuan Pepper Stir-Fried Shrimp with 32 g of protein or Baked Salmon with 553 calories. With 553 recipes to explore, there’s plenty of variety for your table.

Pan-Seared Beef Teriyaki

25 min · 391 calories

Salted Pollock Roe

20 min · 281 calories

Miyeok-guk (Seaweed and Beef Soup)

1 h · 132 calories

Portuguese Tuna Vinaigrette

15 min · 360 calories

Steamed Fish with Lime

30 min · 318 calories

Pork with Bell Peppers

30 min · 336 calories

Chakalaka

40 min · 379 calories

Portuguese Octopus Salad

1 h 15 min · 462 calories

Garlic Shrimp

25 min · 333 calories

Pollock Coconut Curry

40 min · 492 calories

Traditional French Beef with Onions

2 h 20 min · 495 calories

Beef with Peppers

30 min · 348 calories

Roast Turkey Breast

1 h · 477 calories

Kimchi Jjigae

50 min · 359 calories

Spanish Chard with Chickpeas

40 min · 338 calories

Chinese-Style Pork with Pears

1 h 5 min · 430 calories

Chicken Breast in Beer Sauce

40 min · 425 calories

Old-Fashioned Baked Beans

4 h 20 min · 242 calories

Camarão à Guilho

20 min · 383 calories

Garlic Gambas

20 min · 295 calories

Shrimp Jeotgal

20 min · 229 calories

Parmesan Vegetable Patties

35 min · 415 calories

Fish Curry

35 min · 440 calories

Nộm rau muống (Water Spinach Salad)

25 min · 241 calories