GLP-1-friendly light recipes

Find light, protein-rich recipes with moderate fat, fiber, and little sugar for days when your appetite is smaller. Try Sichuan Pepper Stir-Fried Shrimp with 32 g of protein or Baked Salmon with 553 calories. With 553 recipes to explore, there’s plenty of variety for your table.

Nộm rau muống (Water Spinach Salad)

25 min · 241 calories

Larb Gai: Spicy Minced Chicken Salad

25 min · 215 calories

Rajma

1 h 15 min · 276 calories

Crispy Vegetable Jeon

25 min · 424 calories

Thai Gyoza (Fried Dumplings)

55 min · 314 calories

Hoisin Beef Stir-fry

25 min · 382 calories

Seafood Udon

30 min · 340 calories

Hake Romana Style

25 min · 477 calories

Pork Lettuce Wraps

25 min · 355 calories

Pork and Cabbage Chinese Dumplings

1 h · 396 calories

Oyster Sauce Chicken

25 min · 329 calories

Smoked Salmon Crostini

20 min · 494 calories

Salmon with Dill

30 min · 388 calories

Hake in Almond Sauce

35 min · 440 calories

Ginger Sautéed Shrimp

25 min · 248 calories

Greek-style Fish

55 min · 371 calories

Chickpea Flour Dhokla

35 min · 314 calories

Rindersteak with Onions

25 min · 471 calories

Sautéed Soy Sauce Shrimp

25 min · 235 calories

Chicken Skewers

35 min · 406 calories

Chicken Curry

35 min · 407 calories

Rioja-Style Potatoes

55 min · 482 calories

Veal Scaloppine with White Wine

25 min · 378 calories

Yakizakana (Salt-Grilled Mackerel)

30 min · 486 calories