GLP-1-friendly light recipes

Find light, protein-rich recipes with moderate fat, fiber, and little sugar for days when your appetite is smaller. Try Sichuan Pepper Stir-Fried Shrimp with 32 g of protein or Baked Salmon with 553 calories. With 553 recipes to explore, there’s plenty of variety for your table.

Nộm tôm thịt (Shrimp and Pork Salad)

45 min · 466 calories

Spicy Cumin Tofu Skewers

30 min · 235 calories

Caldo Verde

1 h · 482 calories

American Style Sautéed Peas

25 min · 302 calories

Garlic Butter Cajun Shrimp

25 min · 374 calories

Thai Fish Cakes

35 min · 317 calories

Traditional Daal Fry

1 h · 339 calories

Pork Chop Suey

30 min · 325 calories

Traditional Potato Salad

45 min · 488 calories

Middle Eastern Spiced Lamb Steak

30 min · 437 calories

Sautéed Soybeans with Garlic and Chili

18 min · 244 calories

Pineapple Chicken

35 min · 406 calories

Cheonggukjang

40 min · 359 calories

Stir-Fried Anchovies

30 min · 320 calories

Vietnamese Young Jackfruit Salad

35 min · 349 calories

Mint Marinated Sardines

26 min · 477 calories

Chinese-style Curry Prawns

25 min · 470 calories

Bell Pepper and Egg Shakshuka

45 min · 295 calories

Dal Tadka

1 h · 414 calories

Braised Tofu

25 min · 322 calories

Chickpea Stew

1 h · 274 calories

Pla Muek Yang

33 min · 211 calories

Thai Peanut and Shrimp Salad

25 min · 235 calories

Greek Octopus Salad

1 h 10 min · 457 calories