GLP-1-friendly light recipes

Find light, protein-rich recipes with moderate fat, fiber, and little sugar for days when your appetite is smaller. Try Sichuan Pepper Stir-Fried Shrimp with 32 g of protein or Baked Salmon with 553 calories. With 553 recipes to explore, there’s plenty of variety for your table.

Oden

2 h · 353 calories

Red Chicken Curry

30 min · 488 calories

Chorizo Sandwich

15 min · 319 calories

Kebda Mchermla

30 min · 333 calories

Almejas a la Plancha

25 min · 360 calories

Tea-Smoked Soy Tofu

1 h 5 min · 267 calories

Madeiran Beef Skewers

35 min · 403 calories

Chả lụa (Vietnamese Pork Roll)

1 h 25 min · 217 calories

Lemon Chicken Scallopini

25 min · 373 calories

Pan-seared sirloin steak with brown butter

15 min · 417 calories

Serrano Ham and Tomato Bocadillo

12 min · 412 calories

Marinated Chicken Bites

25 min · 252 calories

Grilled Cuttlefish

30 min · 427 calories

Vegan Smoked Tofu and Paprika Burger

40 min · 468 calories

Pork and Shrimp Dim Sum

55 min · 411 calories

Unilateral Grilled Salmon

18 min · 400 calories

Stir-fried Kale with Garlic and Chili

15 min · 301 calories

Vegetable and Lentil Sambar

1 h 5 min · 357 calories

Vegetable and Tofu Stir-fry

35 min · 370 calories

Rinderfilet with Red Wine and Mushrooms

35 min · 489 calories

Kadai Paneer

45 min · 454 calories

Ground Soybean Stew

55 min · 465 calories

Chicken in Soy Milk

35 min · 321 calories

Tunisian Style Octopus

1 h 40 min · 452 calories