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express mediterranean hypertension-friendly Recipes
144 recipes
Easy
Vietnamese Mixed Herb Salad
57 kcal
3g
15 min
Easy
Marinated Feta with Herbs and Chili
883 kcal
16g
15 min
Easy
Sweet Cardamom Lassi
374 kcal
10g
10 min
Easy
Cigalas a la Plancha
347 kcal
43g
15 min
Easy
Japanese Silken Tofu Salad
223 kcal
16g
15 min
Easy
Portuguese Tuna Vinaigrette
360 kcal
28g
15 min
Easy
Saeng cream (Korean whipped cream)
807 kcal
8g
15 min
Easy
Salty Lassi and Papadums
489 kcal
18g
15 min
Easy
Stir-fried bean sprouts with garlic
160 kcal
7g
15 min
Easy
Yogurt, Garlic and Chive Sauce
153 kcal
3g
10 min
Easy
Wafu Salad
169 kcal
3g
15 min
Easy
Tomato and Red Onion Salad with Parsley
153 kcal
2g
15 min
Easy
Lemon Tahini Sauce
202 kcal
6g
10 min
Easy
Sunomono
78 kcal
1g
15 min
Easy
Kongnamul-muchim
237 kcal
15g
15 min
Easy
Garlic Sautéed Bok Choy
111 kcal
2g
15 min
Easy
Traditional Hummus
657 kcal
25g
15 min
Easy
Stir-fried Napa Cabbage with Garlic and Soy
115 kcal
3g
15 min
Easy
Fork-mashed Guacamole
364 kcal
3g
15 min
Easy
Tomato Raita
130 kcal
5g
15 min
Easy
Anchovy Bruschetta
407 kcal
19g
15 min
Medium
Cacio e Pepe
580 kcal
27g
15 min
Easy
Pasta with Butter and Sage
582 kcal
17g
15 min
Easy
Salsa Fresca
43 kcal
2g
15 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable