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dairy-free diabetes-friendly Middle Eastern Recipes
70 recipes
Medium
Mixed Mezze Platter
1155 kcal
43g
85 min
Easy
Baked Falafel
614 kcal
27g
45 min
Medium
Middle Eastern Sardine Fritters
1069 kcal
34g
35 min
Easy
Bulgur with Walnuts
410 kcal
10g
30 min
Easy
Spicy Cumin and Paprika Peanuts
371 kcal
12g
15 min
Medium
Spiced Vegetable Crisps
301 kcal
6g
45 min
Medium
Homemade Falafels
892 kcal
27g
40 min
Easy
Green Beans with Mint
201 kcal
4g
45 min
Easy
Artisanal Homemade Harissa
322 kcal
4g
50 min
Hard
Lamb and Pine Nut Kibbeh
844 kcal
35g
65 min
Easy
Mujadara
682 kcal
22g
60 min
Easy
Middle Eastern Lentil Loaf
641 kcal
26g
70 min
Medium
Middle Eastern Chicken Pâté
531 kcal
31g
65 min
Easy
Lamb Stuffed Pita Bread
709 kcal
31g
25 min
Easy
Grilled Peppers in Olive Oil
208 kcal
2g
40 min
Easy
Fresh Herb Salad with Pomegranate
165 kcal
2g
20 min
Medium
Mint Marinated Sardines
480 kcal
40g
26 min
Easy
Marinated Pepper Salad with Garlic and Cumin
194 kcal
2g
50 min
Medium
Vegetable Seekh Kebab
199 kcal
6g
40 min
Medium
Egyptian Koushari
851 kcal
32g
65 min
Easy
Mediterranean Style Mussels
516 kcal
55g
30 min
Easy
Middle Eastern Bulgur and Chickpea Salad
600 kcal
20g
20 min
Medium
Middle Eastern Stuffed Potatoes
724 kcal
23g
90 min
Easy
Smooth Hummus and Pita
884 kcal
33g
20 min
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Cuisines
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Middle Eastern
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Dish types
Full meals
Meat and fish
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vegan
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dairy-free
halal
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low carb
mediterranean
pescatarian
Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable