Dairy-free osteoporosis-friendly French recipes

French cooking offers plenty of satisfying dishes, from the sea and the garden alike. Try Traditional Fish Soup (61 g protein) or Grilled Sardines (59 g protein). With 63 recipes, bring a taste of France to your table.

Warm Lentil Salad with Bacon

45 min · 516 calories

Traditional Ratatouille

1 h 40 min · 378 calories

Provençal Vegetable Tian

1 h 25 min · 228 calories

Provencal Beef Daube

3 h 45 min · 666 calories

Chickpea Curry

40 min · 504 calories

Traditional French Boiled Beef

3 h 30 min · 1,240 calories

Bell Pepper and Egg Shakshuka

45 min · 295 calories

Leeks with Vinaigrette

35 min · 370 calories

Traditional Potato Salad

45 min · 488 calories

Traditional Zucchini Fritters

35 min · 419 calories

Provençal-style Fish

45 min · 331 calories

Traditional Choucroute Garnie

3 h · 1,441 calories

Classic Tomato Salad

15 min · 188 calories

Veal Marengo

1 h 55 min · 523 calories

Lentil Stew with Smoked Bacon

1 h · 508 calories

Heart-warmer Beef Stew in Red Wine

3 h 30 min · 649 calories

Provencal Bourride

1 h · 886 calories

Shrimp Stuffed Avocado

20 min · 1,232 calories

Fresh Herb Quinoa Salad

35 min · 477 calories

Traditional Pot-au-feu

3 h 30 min · 1,168 calories

Vegetable Curry with Coconut Milk

55 min · 527 calories

Oven-roasted vegetable medley

1 h 5 min · 365 calories

Auvergne Potée

3 h 10 min · 1,235 calories

Tunisian Crêpes with Honey and Nuts

1 h · 535 calories