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dairy-free osteoporosis-friendly Chinese Recipes
124 recipes
Easy
Chinese-Style Grilled Tofu
344 kcal
21g
35 min
Medium
Wok Stir-fried Seafood
271 kcal
33g
30 min
Medium
Steamed Pork and Chinese Cabbage Gyozas
311 kcal
17g
48 min
Easy
Cold Wheat Noodles with Sesame Sauce
606 kcal
18g
20 min
Easy
Stir-fried Buckwheat Noodles with Pork and Shiitake
808 kcal
23g
30 min
Easy
Chinese-style Marinated Vegetables
132 kcal
3g
20 min
Medium
Spiced Pork
688 kcal
44g
70 min
Easy
Ginger Chicken
310 kcal
32g
25 min
Easy
Egg Fried Rice
708 kcal
18g
20 min
Medium
Chinese-style Beef with Coconut Milk
781 kcal
46g
110 min
Medium
Chinese-Style Mustard Chicken
302 kcal
33g
30 min
Medium
Chili Shrimp
265 kcal
31g
25 min
Easy
Braised Firm Tofu with Shiitake
307 kcal
18g
35 min
Easy
Chicken in Soy Milk
319 kcal
35g
35 min
Easy
Crunchy vegetables in rice vinegar
130 kcal
2g
25 min
Medium
Mapo Tofu
359 kcal
23g
30 min
Medium
Duck Rice Noodles
1084 kcal
41g
35 min
Medium
Kung Pao Chicken
427 kcal
32g
30 min
Medium
Hot and Sour Soup
183 kcal
15g
35 min
Medium
Chicken Chow Mein
603 kcal
32g
30 min
Medium
Sesame Shrimp Toast
558 kcal
25g
30 min
Easy
Stir-fried Kale with Garlic and Chili
270 kcal
9g
15 min
Medium
Cashew Shrimp
360 kcal
25g
30 min
Medium
Tamarind Prawns
274 kcal
31g
25 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
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freezable