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dairy-free osteoporosis-friendly Chinese Recipes
124 recipes
Medium
Chinese-style Beef with Coconut Milk
781 kcal
46g
110 min
Easy
Chinese Scrambled Eggs with Tomatoes
323 kcal
14g
20 min
Easy
Spicy Cumin Tofu Skewers
234 kcal
18g
30 min
Medium
Sauteed Silken Tofu
383 kcal
16g
25 min
Medium
Chinese-style Duck with Fruit
466 kcal
44g
40 min
Easy
Marinated Chicken Bites
256 kcal
22g
25 min
Easy
Mustard Tofu
254 kcal
17g
25 min
Easy
Five-Spice Sautéed Tofu
276 kcal
17g
30 min
Easy
Pineapple Chicken
423 kcal
35g
35 min
Easy
Chinese Basil Chicken
325 kcal
34g
25 min
Medium
Pork and Crunchy Vegetable Spring Rolls
998 kcal
17g
50 min
Medium
Soy and Star Anise Braised Duck
617 kcal
61g
110 min
Easy
Shrimp Fried Rice
824 kcal
38g
25 min
Medium
Crispy Chinese-style Vegetable Fritters
244 kcal
6g
35 min
Medium
Pork and Shrimp Wonton Soup
549 kcal
54g
100 min
Medium
Vegetable and Shiitake Jiaozi
232 kcal
8g
55 min
Medium
Duck Rice Noodles
1084 kcal
41g
35 min
Easy
Soy Sauce Tofu
286 kcal
17g
25 min
Easy
Chinese-style Curry Tofu
501 kcal
20g
35 min
Easy
Oyster Sauce Chicken
340 kcal
32g
25 min
Easy
Chinese-style Curry Prawns
473 kcal
38g
25 min
Medium
Spiced Pork
688 kcal
44g
70 min
Easy
Orange Shrimp
274 kcal
31g
25 min
Easy
Chinese Crab and Egg Drop Soup
192 kcal
21g
30 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable