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dairy-free osteoporosis-friendly Chinese Recipes
124 recipes
Easy
Chinese-style Vegetable Chili
410 kcal
27g
35 min
Medium
Crispy Tofu Beignets
547 kcal
18g
35 min
Medium
Chinese-style Pheasant Soup
389 kcal
52g
110 min
Medium
Sweet and Sour Pork
929 kcal
35g
40 min
Medium
Chinese-style Chestnut Tarts
956 kcal
9g
90 min
Medium
Steamed Pork and Shrimp Dumplings
325 kcal
23g
55 min
Hard
Peking Duck
1038 kcal
115g
135 min
Medium
Stir-fried Chicken Rice Noodles
589 kcal
29g
30 min
Easy
Sweet Potato Cake
592 kcal
8g
45 min
Medium
Pork and Shrimp Dim Sum
470 kcal
27g
55 min
Medium
Chinese Stuffed Peppers
305 kcal
15g
40 min
Medium
Spicy Chinese Fish Soup
339 kcal
34g
35 min
Medium
Pork Lo Mein Noodles
619 kcal
33g
25 min
Medium
Wonton Soup
402 kcal
34g
75 min
Easy
Chinese Scrambled Eggs with Tomatoes
323 kcal
14g
20 min
Medium
Pork and Shrimp Imperial Rolls
412 kcal
24g
65 min
Medium
Pork and Crunchy Vegetable Spring Rolls
998 kcal
17g
50 min
Easy
Spicy Cumin Tofu Skewers
234 kcal
18g
30 min
Easy
Marinated Chicken Bites
256 kcal
22g
25 min
Medium
Pork and Shrimp Wonton Soup
549 kcal
54g
100 min
Easy
Mustard Tofu
254 kcal
17g
25 min
Medium
Chicken Mien
556 kcal
33g
35 min
Medium
Chinese-style Duck with Fruit
466 kcal
44g
40 min
Easy
Chinese-style Curry Prawns
473 kcal
38g
25 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable