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dairy-free osteoporosis-friendly Chinese Recipes
124 recipes
Easy
Hoisin Beef Stir-fry
496 kcal
35g
25 min
Easy
Chinese Scrambled Eggs with Tomatoes
323 kcal
14g
20 min
Medium
Soy and Star Anise Braised Duck
617 kcal
61g
110 min
Easy
Coconut Milk Shrimp
442 kcal
33g
25 min
Medium
Steamed Bao Buns
562 kcal
12g
45 min
Medium
Steamed Fish with Ginger and Soy
502 kcal
50g
27 min
Medium
Sesame Balls (Jian Dui)
854 kcal
15g
55 min
Easy
Pineapple Shrimp
391 kcal
27g
25 min
Easy
Stir-fried tofu with peppers
269 kcal
17g
35 min
Easy
Glazed Peach Chicken
416 kcal
36g
30 min
Medium
Steamed Noodle Cake
543 kcal
11g
50 min
Easy
Cantonese Fried Rice
1352 kcal
40g
25 min
Easy
Shrimp Fried Rice
824 kcal
38g
25 min
Easy
Spicy Cumin Tofu Skewers
234 kcal
18g
30 min
Hard
Peking Duck
1038 kcal
115g
135 min
Easy
Chinese-style Braised Pork with Carrots
714 kcal
45g
95 min
Easy
Garlic Sautéed Spinach
261 kcal
8g
15 min
Medium
Crispy Tofu Beignets
547 kcal
18g
35 min
Easy
Orange Shrimp
274 kcal
31g
25 min
Medium
Spicy Chinese Fish Soup
339 kcal
34g
35 min
Easy
Chinese Pomelo and Shrimp Salad
247 kcal
18g
30 min
Medium
Sticky Rice Rolls in Tofu Skin
1336 kcal
32g
75 min
Easy
Coconut Milk Chicken
490 kcal
35g
35 min
Easy
Chicken with Mushrooms
301 kcal
29g
35 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable