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dairy-free osteoporosis-friendly Chinese Recipes
124 recipes
Medium
Lemongrass Chicken
334 kcal
33g
35 min
Medium
Pork and Pak Choi Baozi
785 kcal
31g
65 min
Medium
Steamed Bao Buns
562 kcal
12g
45 min
Easy
Chinese-style Braised Pork with Carrots
714 kcal
45g
95 min
Medium
Char siu
785 kcal
53g
65 min
Easy
Cantonese Fried Rice
1352 kcal
40g
25 min
Easy
Hoisin Beef Stir-fry
496 kcal
35g
25 min
Easy
Stir-fried Tofu with Tomatoes
316 kcal
22g
30 min
Medium
Crispy Chinese-style Tuna Toasts
505 kcal
23g
30 min
Medium
Stir-fry Tofu with Crispy Vegetables
358 kcal
18g
35 min
Easy
Chinese Glazed Beef Meatballs
570 kcal
42g
35 min
Easy
Fava Bean Rice with Salted Pork
641 kcal
22g
40 min
Easy
Coconut Milk Shrimp
442 kcal
33g
25 min
Medium
Chinese-style Fish Balls
219 kcal
26g
35 min
Easy
Five-Spice Green Lentils
372 kcal
20g
35 min
Medium
Steamed Noodle Cake
543 kcal
11g
50 min
Medium
Pork and Green Onion Bites
429 kcal
22g
40 min
Easy
Beef Noodles
650 kcal
37g
30 min
Medium
Sesame Chicken
559 kcal
30g
35 min
Easy
Sautéed Soybeans with Garlic and Chili
247 kcal
16g
18 min
Easy
Sweet and Sour Chicken Rice
625 kcal
34g
45 min
Easy
Garlic Sautéed Spinach
261 kcal
8g
15 min
Medium
Chinese-Style Pork with Pears
472 kcal
36g
65 min
Medium
Szechuan Chili Beef Stir-Fry
440 kcal
35g
30 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable