Dairy-free hypothyroidism-friendly Spanish recipes

Spanish cuisine brings together bold flavours, fresh seafood and comforting stews. Try the Stewed Cod (103 g protein) or Seafood Cazuela (475 kcal). With 132 recipes, you can explore Spanish cooking in your own kitchen.

Hake in Green Sauce

35 min · 479 calories

Bacalao al Pil Pil

40 min · 988 calories

Grilled Langoustines

15 min · 353 calories

Chickpea Stew

3 h · 1,541 calories

Valencian Style Rice

50 min · 578 calories

Almejas a la Plancha

25 min · 360 calories

Meat in Tomato Sauce

1 h 50 min · 709 calories

Roasted Pepper Salad

1 h · 323 calories

Spanish Potato Salad

45 min · 665 calories

Roast Lamb

2 h 10 min · 758 calories

Chickpeas Estofado with Chorizo

50 min · 678 calories

Spanish Style Pasta con Pollo

45 min · 608 calories

Grilled Whiting

25 min · 308 calories

French-style Paella

1 h 15 min · 1,226 calories

Lentil Stew

1 h 10 min · 788 calories

Breaded Stuffed Peppers

50 min · 1,220 calories

Spanish Style Sea Crabs

50 min · 513 calories

Seafood Pasta

45 min · 774 calories

Seafood Soup

1 h 10 min · 635 calories

Arroz con Pollo

1 h · 813 calories

Black Rice with Squid

55 min · 677 calories

Seafood Paella

1 h 15 min · 894 calories

Vegetable Stew

1 h 15 min · 408 calories

Tuna Empanadillas

1 h · 712 calories