Pollock Coconut Curry
40 min · 492 calories
Dairy-free hypothyroidism-friendly Indian recipes
30 recipes
Indian cooking brings together warming spices, hearty pulses and vibrant fish dishes. Try the Pollock Coconut Curry, with 29 g of protein, or Chole Masala, with 24 g. These 30 dairy-free recipes include iodine and selenium sources, with raw goitrogens such as cabbage and soy kept limited.
Sev Puri
40 min · 766 calories
Masala Fish Fry
25 min · 408 calories
Pork Vindaloo
1 h 50 min · 692 calories
Chickpea Coconut Curry
45 min · 546 calories
Chole Masala
1 h 10 min · 550 calories
Kachumber Salad
15 min · 49 calories
Chana Masala
50 min · 339 calories
Pani Puri
1 h 15 min · 435 calories
Kothimbir Vadi
1 h · 451 calories
Onion Bhaji
30 min · 458 calories
Coconut Chicken Curry
55 min · 629 calories
Masala Papad
20 min · 210 calories
Aloo Gobi
40 min · 268 calories
Homemade Cumin Poppadom
30 min · 446 calories
Fruit Chaat
20 min · 177 calories
Masala Peanuts
25 min · 815 calories
Chana Chaat
35 min · 324 calories
Traditional Bhel Puri
40 min · 667 calories
Bhindi Bhaji
45 min · 216 calories
Chicken Samosas
50 min · 540 calories
Chennai Fish Fry
30 min · 407 calories
Medu Vada
4 h 30 min · 747 calories
Pesarattu (Green Gram Crepe)
4 h 25 min · 466 calories