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dairy-free hypertension-friendly Spanish Recipes
142 recipes
Easy
Camarones a la Plancha
306 kcal
44g
15 min
Medium
Seafood Cazuela
475 kcal
57g
55 min
Easy
Chickpeas Estofado with Chorizo
686 kcal
35g
50 min
Medium
Cordero Asado
1171 kcal
83g
130 min
Medium
Beef and Pepper Empanadas
1034 kcal
43g
75 min
Medium
Cordero al Romero
861 kcal
67g
110 min
Medium
Octopus Salad
374 kcal
29g
65 min
Medium
Fritos de Pimiento
1284 kcal
21g
50 min
Medium
Hake Koskera Style
436 kcal
44g
35 min
Easy
Hake Romana Style
478 kcal
32g
25 min
Medium
Pasta con Marisco
767 kcal
48g
45 min
Medium
Duck Pâté
414 kcal
14g
35 min
Easy
Spanish Vegetable Rice
445 kcal
8g
40 min
Easy
Sangría
245 kcal
1g
15 min
Easy
Grilled Sardines on the Plancha
632 kcal
59g
16 min
Easy
Spanish Style Liver Toasts
539 kcal
28g
25 min
Medium
Chard Spanish Omelet
422 kcal
13g
50 min
Medium
Spanish Tortilla
688 kcal
13g
50 min
Easy
Spanish-Style Artichokes with Vinaigrette
273 kcal
4g
55 min
Medium
Tuna Empanadillas
717 kcal
26g
60 min
Easy
Spanish Candied Nuts
658 kcal
12g
30 min
Easy
Garlic Bread
284 kcal
3g
20 min
Easy
Spanish Style Fish Pasta
701 kcal
42g
35 min
Easy
Spanish Chickpeas with Spinach
536 kcal
25g
30 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable