Dairy-free GLP-1-friendly Portuguese recipes

Portuguese cooking brings bold, satisfying flavors to the table. Try the Portuguese Chicken with Peppers (34 g protein) or Grilled Cuttlefish (41 g protein), both dairy-free and protein-rich. Browse 27 recipes with moderate fat, fiber and little sugar, and choose portions that suit your appetite.

Alphabet Soup

55 min · 602 calories

Minho-Style Cod

1 h · 1,154 calories

Portuguese Chorizo Bread

2 h 10 min · 456 calories