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cholesterol-lowering Japanese Recipes
90 recipes
Easy
Kabocha no nimono
80 kcal
3g
30 min
Medium
Vegetable and Tofu Sushi
749 kcal
19g
60 min
Easy
Wafu Salad
169 kcal
3g
15 min
Medium
Tuna Nigiri Sushi
805 kcal
41g
60 min
Easy
Mame Gohan
304 kcal
7g
40 min
Easy
Yudofu
185 kcal
19g
25 min
Easy
Zaru Soba
525 kcal
21g
25 min
Easy
Nasubito no Shiraae
117 kcal
6g
25 min
Medium
Ikura Sushi (Gunkanmaki)
358 kcal
13g
60 min
Easy
Nasu Tofu
311 kcal
18g
30 min
Medium
Matcha Namagashi
336 kcal
7g
55 min
Medium
Chicken Tsukune
317 kcal
28g
35 min
Medium
Ichigo Daifuku
336 kcal
5g
35 min
Easy
Pan-Seared Tofu with Persimmon
320 kcal
18g
35 min
Medium
Strawberry Daifuku
184 kcal
2g
55 min
Easy
Miso Grilled Fish
261 kcal
31g
25 min
Medium
Castella
326 kcal
9g
65 min
Easy
Natto Gohan
782 kcal
32g
20 min
Medium
Tuna and Avocado Maki Rolls
501 kcal
19g
60 min
Medium
Tuna Rolls
789 kcal
31g
50 min
Easy
Miso Nasu
381 kcal
6g
25 min
Easy
Nasu Nibitashi
232 kcal
6g
30 min
Medium
Strawberry and Matcha Kakigori
224 kcal
6g
30 min
Medium
Tsubuan
264 kcal
4g
100 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable