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anti-inflammatory high protein Recipes
189 recipes
Easy
Sautéed Soy Sauce Shrimp
252 kcal
31g
25 min
Medium
Portuguese Octopus Salad
463 kcal
41g
75 min
Easy
Andalusian Style Squid
769 kcal
35g
25 min
Medium
Beef Bún xào
736 kcal
34g
30 min
Easy
Salmon with Dill
388 kcal
34g
30 min
Medium
Beef Loubia Stew
519 kcal
31g
110 min
Easy
Traditional Sole Meunière
596 kcal
66g
20 min
Medium
Merluza en Salsa Verde
446 kcal
41g
35 min
Medium
Calamares Rellenos
580 kcal
51g
85 min
Medium
Arroz de Marisco
875 kcal
74g
60 min
Easy
Hake Romana Style
478 kcal
32g
25 min
Medium
Salmon Mousse with Horseradish
461 kcal
36g
33 min
Easy
Mero al Horno
706 kcal
62g
65 min
Medium
Plah Pao: Thai Salt-Crusted Grilled Fish
337 kcal
51g
50 min
Easy
Mackerel with Lemon
607 kcal
41g
25 min
Medium
Chirashi Don
745 kcal
46g
50 min
Medium
Seafood Sauerkraut
1020 kcal
101g
75 min
Easy
Fish and Shrimp Moqueca
607 kcal
49g
45 min
Easy
Pasta with Tuna
675 kcal
31g
25 min
Easy
Ikayaki
333 kcal
38g
25 min
Medium
Polvo à Lagareiro
944 kcal
44g
90 min
Medium
Hake Koskera Style
436 kcal
44g
35 min
Medium
Scallops Gratin with White Wine Sauce
491 kcal
54g
35 min
Medium
Tigres: Spanish Stuffed Mussels
682 kcal
39g
60 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable