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anti-inflammatory high protein Recipes
189 recipes
Easy
Portuguese Chickpea Salad
954 kcal
94g
35 min
Medium
Portuguese Octopus Salad
463 kcal
41g
75 min
Medium
Buckwheat Blinis with Salmon
724 kcal
38g
90 min
Medium
Vizcaina-Style Cod
984 kcal
131g
80 min
Medium
Bacalao al Pil Pil
1148 kcal
126g
40 min
Easy
Atún a la Plancha
379 kcal
35g
15 min
Medium
Calamares Rellenos
580 kcal
51g
85 min
Medium
Cazón en Adobo
384 kcal
31g
30 min
Medium
Seafood Cazuela
475 kcal
57g
55 min
Easy
Cigalas a la Plancha
347 kcal
43g
15 min
Medium
Spanish Cod Fritters
758 kcal
88g
45 min
Medium
Fritura de Pescado
864 kcal
64g
35 min
Medium
Spanish Grilled Seafood Platter
758 kcal
105g
35 min
Medium
Hake Koskera Style
436 kcal
44g
35 min
Easy
Hake Romana Style
478 kcal
32g
25 min
Medium
Seafood Paella
806 kcal
50g
75 min
Medium
Traditional Paella
1138 kcal
77g
70 min
Medium
Mixed Ceviche
288 kcal
38g
40 min
Medium
Pasta con Marisco
767 kcal
48g
45 min
Easy
Pescado Rebozado
288 kcal
32g
25 min
Easy
Grilled Salmon a la Plancha
598 kcal
52g
18 min
Medium
Tigres: Spanish Stuffed Mussels
682 kcal
39g
60 min
Medium
Kaeng Som Thai Sour Curry
334 kcal
39g
40 min
Medium
Pla Kapong Neung Manao
291 kcal
50g
35 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable