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anti-inflammatory high protein Recipes
189 recipes
Easy
Pescado Rebozado
288 kcal
32g
25 min
Medium
Seafood Cazuela
475 kcal
57g
55 min
Easy
Grilled Salmon a la Plancha
598 kcal
52g
18 min
Easy
Branzino al Forno
943 kcal
102g
45 min
Medium
Bacalao al Pil Pil
1148 kcal
126g
40 min
Easy
Zuke Don
764 kcal
46g
35 min
Medium
Pla Kapong Neung Manao
291 kcal
50g
35 min
Medium
Italian-Style Sea Bass Fillet
597 kcal
97g
25 min
Medium
German-Style Zanderfilet
402 kcal
33g
27 min
Medium
Pasta con Marisco
767 kcal
48g
45 min
Easy
Marinated Mackerel
585 kcal
31g
35 min
Medium
Cod Brandade
877 kcal
98g
60 min
Medium
Seared Scallops
380 kcal
51g
15 min
Easy
Baked Sea Bass with Aromatics
486 kcal
59g
40 min
Easy
Provençal-style Fish
331 kcal
30g
45 min
Easy
Cigalas a la Plancha
347 kcal
43g
15 min
Medium
Karpfen Blau (Blue Carp)
725 kcal
90g
45 min
Easy
Mackerel with Salsa Verde
732 kcal
46g
30 min
Medium
Mackerel Sushi
841 kcal
49g
60 min
Medium
Tuna and Salmon Sashimi
333 kcal
47g
20 min
Medium
Nam Prik Kapi with Fried Mackerel
1016 kcal
51g
35 min
Medium
Seafood Biryani
1045 kcal
45g
70 min
Medium
Livornese Cacciucco
857 kcal
91g
90 min
Easy
Pan-Seared Salmon with Lemon Butter
477 kcal
33g
18 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable