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vegetarian diabetes-friendly Japanese Recipes
29 recipes
Easy
Spinach Goma-ae with Sesame Dressing
157 kcal
7g
20 min
Easy
Jaga Bata
199 kcal
4g
30 min
Medium
Ichigo Daifuku (Strawberry Mochi)
189 kcal
3g
30 min
Easy
Japanese Grilled Corn
290 kcal
7g
30 min
Easy
Matcha Mizuyokan
113 kcal
6g
25 min
Easy
Nasu Dengaku
333 kcal
6g
30 min
Easy
Sesame Wakame Seaweed Salad
71 kcal
1g
15 min
Easy
Mizuna Salad with Sesame
81 kcal
2g
15 min
Easy
Japanese Tofu Salad
259 kcal
18g
20 min
Easy
Japanese Silken Tofu Salad
223 kcal
16g
15 min
Easy
Shiso Salad
59 kcal
1g
10 min
Easy
Sesame Soba Noodle Salad
361 kcal
13g
25 min
Easy
Wafu Salad
169 kcal
3g
15 min
Easy
Wakame and Cucumber Salad
85 kcal
2g
15 min
Easy
Yaki Dofu
275 kcal
17g
35 min
Easy
Yasai Itame
136 kcal
3g
20 min
Easy
Tamago Kake Gohan
611 kcal
18g
20 min
Easy
Kinpira Gobo
136 kcal
2g
25 min
Easy
Kombu Tsukudani
105 kcal
2g
60 min
Easy
Nasu Tofu
311 kcal
18g
30 min
Easy
Nasu Yaki: Miso-Glazed Eggplant
177 kcal
4g
40 min
Easy
Wakame Salad with Tofu
257 kcal
18g
15 min
Easy
Nasubito no Shiraae
117 kcal
6g
25 min
Medium
Homemade Nattō
565 kcal
47g
90 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable