Vegan diabetes-friendly Chinese recipes

Chinese-inspired cooking brings together bold flavors, crisp vegetables, and satisfying plant-based proteins. Try Five-Spice Green Lentils (20 g protein) or Spicy Cumin Tofu Skewers (234 kcal). With 41 recipes, you can find plenty of ideas for flavorful meals with moderate carbohydrates and little sugar.

Stir-fry Tofu with Crispy Vegetables

35 min · 16 g of carbs

Mustard Tofu

25 min · 6 g of carbs

Sautéed Broccoli with Garlic and Soy Sauce

18 min · 6 g of carbs

Chinese-Style Grilled Tofu

35 min · 16 g of carbs

Soy and Sesame Marinated Green Onions

15 min · 8 g of carbs

Five-Spice Sautéed Tofu

30 min · 7 g of carbs

Garlic Sautéed Spinach

15 min · 12 g of carbs

Chinese-style Potato Soup

30 min · 23 g of carbs

Spicy Cumin Tofu Skewers

30 min · 7 g of carbs

Soy Sauce Tofu

25 min · 10 g of carbs

Crispy Wok Vegetables

21 min · 6 g of carbs

Braised Firm Tofu with Shiitake

35 min · 8 g of carbs

Crunchy Garlic Soybean Sprout Salad

12 min · 7 g of carbs

Chinese-Style Vegetable Noodles

25 min · 58 g of carbs

Chinese-style Black Rice

55 min · 59 g of carbs

Sesame and Cucumber Noodles

20 min · 59 g of carbs

Jasmine Rice

20 min · 59 g of carbs