Vegan GLP-1-friendly recipes in less than 45 min

These vegan recipes are protein-rich, with fiber and little sugar, and ready in less than 45 minutes. Try the Red Lentil Dal with 22 g of protein or Broad Beans with Tahini, which has 31 g. With 60 recipes, you can find satisfying options for smaller appetites.

Soba Noodles in Dashi Broth with Tofu

30 min · 460 calories

Traditional Semolina Bread (Matlouh)

35 min · 538 calories

Chana Chaat

35 min · 324 calories

Homemade warm pitas

25 min · 511 calories

Vermicelli Upma

30 min · 480 calories

Chicory and Beans

40 min · 538 calories

Traditional Dosa

35 min · 487 calories

Maghrebi-style Vegetable Pasta

40 min · 598 calories

Homemade Chapati

25 min · 378 calories

Homemade Roti

35 min · 476 calories

Homemade beans on toast

15 min · 386 calories

Crispy tofu and edamame bowl

40 min · 556 calories