Vegan GLP-1-friendly recipes in less than 45 min

These vegan recipes are protein-rich, with fiber and little sugar, and ready in less than 45 minutes. Try the Red Lentil Dal with 22 g of protein or Broad Beans with Tahini, which has 31 g. With 60 recipes, you can find satisfying options for smaller appetites.

Vegan Smoked Tofu and Paprika Burger

40 min · 468 calories

Stir-fried Kale with Garlic and Chili

15 min · 301 calories

Spicy Cumin Tofu Skewers

30 min · 235 calories

Vegetable and Tofu Stir-fry

35 min · 370 calories

Sautéed Soybeans with Garlic and Chili

18 min · 244 calories

Braised Tofu

25 min · 322 calories

Cumin Broad Beans

35 min · 309 calories

Broad Beans with Mint and Garlic

20 min · 268 calories

Moroccan-style Broad Bean Salad

35 min · 306 calories

Garlic Broad Beans

25 min · 272 calories

Vegetable Quinoa

35 min · 338 calories

Herbed Chickpea Galettes

30 min · 612 calories

Vegetable Pakora

35 min · 416 calories

Chinese-Style Vegetable Noodles

25 min · 421 calories

Stir-Fried Noodles

25 min · 536 calories

Traditional Ghee Paratha

35 min · 435 calories

Roasted Chickpeas with Oregano and Lemon

40 min · 431 calories

Sesame Soba Noodle Salad

25 min · 360 calories

Idli

45 min · 360 calories

Homemade Cumin Poppadom

30 min · 446 calories

Sesame and Cucumber Noodles

20 min · 441 calories

Zaru Soba

25 min · 513 calories

Spinach Roti

35 min · 529 calories

Pasta with Chickpeas

35 min · 505 calories