Pregnancy-friendly recipes in less than 45 min

Enjoy quick, comforting meals made with pregnancy-friendly ingredients, avoiding raw fish, raw meat, unpasteurised cheese and alcohol. Try the Crispy Tofu with 36 g of protein or Pea and Mint Soup with 8 g. With 901 recipes ready in less than 45 minutes, there’s plenty to choose from.

Bacalaitos

35 min · 518 calories

Turkish Eggs (Çılbır)

25 min · 710 calories

Greek Zucchini Velouté

40 min · 347 calories

Vietnamese Young Jackfruit Salad

35 min · 349 calories

Savory Buckwheat Crêpes Complete

30 min · 666 calories

Pork Okonomiyaki

35 min · 737 calories

Fugu Chiri (Fugu Hot Pot)

35 min · 366 calories

Stir-Fried Anchovies

30 min · 320 calories

Chicken Fried Steak with White Gravy

35 min · 902 calories

Chinese-style Curry Prawns

25 min · 470 calories

Soft Tofu Hot Pot

45 min · 323 calories

Beef Tacos

30 min · 746 calories

Cheese Bread Rolls

45 min · 1,114 calories

Mint Marinated Sardines

26 min · 477 calories

Lemon Bulgur with Fresh Herbs

25 min · 344 calories

Khao Pad Poo

25 min · 1,051 calories

Lisbon-Style Bruschetta

25 min · 700 calories

Margherita Pizza

40 min · 732 calories

Caprese Pizza

35 min · 967 calories

Cod Ceviche Tacos

25 min · 911 calories

Monte Cristo Sandwich

20 min · 863 calories

Cheddar Tuna Melt

25 min · 1,029 calories

Kaeng Som Thai Sour Curry

40 min · 327 calories

Spiced Lamb Kebab

35 min · 872 calories