Pregnancy-friendly recipes in less than 45 min

Enjoy quick, comforting meals made with pregnancy-friendly ingredients, avoiding raw fish, raw meat, unpasteurised cheese and alcohol. Try the Crispy Tofu with 36 g of protein or Pea and Mint Soup with 8 g. With 912 recipes ready in less than 45 minutes, there’s plenty to choose from.

Gai Pad Pongali

25 min · 402 calories

Karpfen Blau (Blue Carp)

45 min · 729 calories

Cheese spaetzle

45 min · 1,066 calories

Huevos Rancheros

35 min · 785 calories

Grilled Scampi

25 min · 515 calories

Grilled Sea Bream

30 min · 863 calories

Homemade Corn Dogs

25 min · 1,079 calories

Grilled Salted Cod

30 min · 654 calories

Truffle Pizza

32 min · 1,103 calories

Thai Fried Fish with Chili Sauce

35 min · 579 calories

Shrimp Aguachile

20 min · 321 calories

Beef Chimichangas

45 min · 714 calories

Pasta alla Sorrentina

40 min · 775 calories

Chicken Pesto Pasta

30 min · 867 calories

Lamb Souvlaki

30 min · 956 calories

Mexican Rice and Beans

40 min · 829 calories

Portuguese Grilled Fish

30 min · 863 calories

Southern Fried Chicken

45 min · 1,705 calories

Sesame Kefta

30 min · 630 calories

Shrimp Tom Yum Soup

30 min · 194 calories

Pork and Kimchi Sundubu Jjigae

35 min · 455 calories

Khao Pad Sapparod

35 min · 1,577 calories

Italian Omelette

25 min · 582 calories

Tuna and Salmon Sashimi

20 min · 337 calories